Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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“Doing Awesome!”
[expand title="Doing Awesome!"] A. is doing awesome! Tomorrow is actually day 6. Being off the probiotic was hard on her but she's doing much better now. Tell Dr. McManus that she is a blessing from heaven because since the Wednesday night after her appointment A. has been falling asleep at night so quickly and staying…
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Help Heal Your Body from the Inside Out
By Guest contributor Tyler Hamel, DC Edited by Mila McManus, MD Chiropractors evaluate the spine and nervous system to determine whether issues with these are affecting your health condition. Your neck pain, back pain, sciatica, or migraine headaches may be caused by spine/nerve irritation and, if that’s the case, chiropractic treatment can help. What is…
Read More“Yippy Skippy Hooray!”
[expand title="Yippy Skippy Hooray!" ] This patient had been on our protocols for only a few weeks when we received this email: "Today is the first day in 1 and a 1/2 years that I have NOT HAD A MIGRAINE! Yippy Skippy Hooray!!! Thank You!" -L. T. [/expand]
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The Doc’s Shaved Brussels Sprouts Salad
The Doc’s Shaved Brussels Sprouts* Salad Edited from Chowhound.com Serves 2 For the salad: ½ bag shaved Brussels sprouts 2 to 3 hearts of palm, sliced ⅓ cup pine nuts For the dressing: (enough for 2-3 uses) ¼ cup fresh lemon juice (about 1 lemon) ¾ cup olive oil ½ to…
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The Sugar that Never Satisfies
By Nancy Mehlert, MS You most likely have heard about high fructose corn sugar (a.k.a. HFCS) which is the most processed form of fructose, a simple sugar, and the most damaging to your health. Manufacturers make HFCS with corn starch and add it to many processed foods such as fast foods, soda, ice creams…
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Regenerative Orthopedic Options
By Shaun Lehmann, MD Edited by Mila McManus MD The body is designed to heal itself. As we age, our bodies start to lose the ability to focus a sustained healing response to musculoskeletal injuries. Injuries can occur from multiple sources including trauma, repetitive stresses, or medications. The body’s healing response can also be…
Read More“Superb attention to my progress!”
[expand title="Superb attention to my progress!" ] "I was referred here [TWIHW] by a friend. I was looking for the right place to assist me with improving my health and to lose some weight. This was exactly what I needed. Excellent staff! Superb attention to my progress!" -Tony L. [/expand]
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Instant Pot Chicken Tortilla Soup
From Affordable Paleo Cooking with your Instant Pot, by Jennifer Robins, ©2018 Makes 6 Servings Prep time: 5 minutes Cook Time: 15 minutes Ingredients: 6 cups (1.4 L) chicken broth 1 lb (450 g) chicken breast 12 ounces (340 g) fresh or high quality store bought salsa 1 teaspoon sea salt 1 teaspoon garlic powder…
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Glass Straws
Who needs one? Everyone who uses plastic straws! What the heck – REALLY?? Yes, here’s why: Drinking daily from a plastic straw is daily exposure to toxic plastics on your lips and in your mouth, two very permeable surfaces giving entrance to the rest of your body. The more you use the same straw,…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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