Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Could it be Lyme?
By Mila McManus MD Are you dealing with health issues and seeing specialist after specialist with no answers? Or unable to tolerate medications that have been prescribed to address your health issues? Are you an enigma to your doctors? Do you suffer with physical as well as mental health issues? Several years ago I began…
Read More“It’s like a switch turned on…”
[expand title= "It's like a switch turned on…"] "Different things helped different symptoms but by far the most helpful for my extreme fatigue was the addition of iodine and selenium. It's like it turned a switch on to help my thyroid. The NAC helped tremendously with getting rid of my excess phlegm. It is almost…
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One Easy Step – Eliminate Aluminum Foil
By Nancy Mehlert, MS We often talk about taking baby steps in a longer journey to good health. One easy and important step is to reduce or eliminate the use of aluminum foil in cooking. Aluminum foil is used by many to wrap breads for heating, cook foods in the oven or on the grill…
Read MoreDon’t Be SAD
What to do with the Winter Blues As winter approaches and darkness falls earlier, about 2 of every 10 people begin to crave more carbohydrates, want more sleep, have less energy, struggle with concentration, and generally prefer to withdraw socially more than usual. If you have felt this way before during the winter months and…
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Stuffed Acorn Squash
Serves 4 Ingredients: 2 acorn squash 1 pound ground beef, pork, turkey, bison or chicken* 1 cup chopped onion, celery & bell pepper ** ½ cup chopped spinach or kale** 1 tablespoon grass fed butter ⅓ cup pine nuts 2 teaspoons garlic powder 2 tablespoons dried orange rind (spice aisle)*** 1 cup plus 4 tablespoons,…
Read More“When you’ve got your health, you’ve got everything!”
[expand title="When you’ve got your health, you’ve got everything!"] After having babies I packed on the pounds. Working full time with a very demanding career and having 2 small children I felt like my entire life was out of control. Photos from a recent trip to Florida for my cousins wedding were a real wake-up…
Read More15th Anniversary Open House
YOU are invited to join TWIHW as we celebrate 15 years of helping our patients navigate natural and integrative ways to improved health. Come, bring a friend and celebrate with us! Thursday, November 21, 2019 5 to 7 pm Event Specials – Door Prizes – Gifts Learn more about current services, testing, and products! Vendors…
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Seasonal Considerations
By Nancy Mehlert, MS Fall is here, the weather is changing, and the holiday season is quickly approaching. We wish each of you a wonderful season celebrating with family and friends. I hope you can find many things and people for which to be thankful. Know that all of us at TWIHW are thankful for…
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Nebulizer Treatments
Cutting Edge, Affordable Help for Common Issues TWIHW offers treatments with the use of a nebulizer, a medical breathing device used to administer therapeutic agents such as minerals, vitamins, and medications directly to mucous membranes of the mouth, nasal passages, sinuses, nasopharynx (back of throat), and lungs. The device changes liquid into a fine mist,…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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