Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Integrative (i.e., Alternative, Complementary, and Supportive) Cancer Therapies
By Mila McManus MD According to cancer.gov website, 38.4% of people will have a cancer diagnosis at some point in their lives. That’s over 1 of every 3 people. Fear is a natural tendency. The saying "an ounce of prevention is worth a pound of cure," always brings to mind cancer first. If you do…
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IR Sauna: Anti-Cancer Benefits
Infrared Sauna has been found to have several specific benefits for anyone trying to prevent or treat cancer. ¹ Infrared Sauna has been found to have several specific benefits for anyone trying to prevent or treat cancer. ¹ The gentle increase in body temperature creates a form of whole-body hyperthermia that cancer cells struggle to…
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“I’m more healthy and I have lost over 100lbs.”
[expand title= "I’m more healthy and I have lost over 100lbs."] I started the yeast cleanse diet in March of 2019. With the help of Dr. McManus and Nancy, I was able to work through it, do some things my own way, and take it slow. I’ve been eating better since. I’m more healthy and…
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Jack’s Cinnamon Keto Granola
Ingredients: ¼ cup pine nuts ¼ cup pecans, chopped ¼ cup Brazil nuts, chopped or sliced 1 tablespoon vanilla extract ¼ cup MCT oil or Coconut Oil 3 tablespoons cinnamon 2 tablespoons fresh ground flax Instructions: 1. If possible, soak the nuts overnight. If soaked, then rinse well. 2. Place the pecans and Brazil nuts…
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First Protect, Fight If You Must
By Nancy Mehlert, MS That “C” word still tends to infuse fear into our hearts when we, or someone we hold dear, is diagnosed with cancer. Unfortunately, we live in a time where cancer is pervasive and common. There are many good reasons to believe that food has played a large role in the increase…
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Bone Broth
Repair the Gut and Heal. There is no greater healer for the gut than authentic, properly prepared bone broth. Consider something as simple as a one or two day fast from food and use bone broth and water as your only nutrition. One recipe should make enough broth for about 3-4 days. Stock and Bone…
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Regarding The Game Changers Documentary
By Nancy Mehlert, MS Recently, there has been an uptick of interest in the 2018 documentary film called The Game Changers, available on YouTube, Amazon Prime Video, Google Play, and Netflix. The documentary is about the benefits of a plant-based diet for athletes. It is a flashy, male-oriented film with all the bells and whistles…
Read More“I feel better than I have in years!”
[expand title= "I feel better than I have in years!"] Thanks to Dr. McManus, I feel better than I have in years! My sleep and mood is greatly improved; I no longer suffer with seasonal allergy symptoms; my libido is greatly improved; and, I have more energy to do the things I love. I would…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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