Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Fagron Labs Nutrigenomic Testing
By Nancy Mehlert, MS Fagron Labs* is proud to introduce the most comprehensive nutrigenomics test available to validate your specific nutritional supplement needs. The scientific study of individualized genetics and nutrition is known as nutritional genomics or “nutrigenomics”. Nutrigenomic testing accurately identifies each patients’ genetic protein variations to identify sites of metabolic weakness. These key…
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Autoimmunity Explained
By Mila McManus, MD According to the American Autoimmune Related Diseases Association, there are more than 150 different diseases on the autoimmune spectrum[i]. In America, almost one in six people have an autoimmune disease. To understand autoimmunity, it is necessary to start with discussing foreign invaders and inflammation. Inflammation is designed to be a necessary…
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The Salad Dressing Nightmare
By Nancy Mehlert, MS Unfortunately, virtually every salad dressing on a salad bar, on a menu, and on the salad dressing aisle of the grocery store, is a nightmare when it comes to ingredients. Damaged oils, specifically soybean, canola and olive oil, and others that are not listed but present, are commonly used by most…
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Bacon Curried Deviled Eggs
Ingredients: 6 pastured eggs 3 tablespoons uncured bacon bits 1 teaspoon curry (or more to taste) 2 tablespoons mayonnaise Sea salt and freshly ground black pepper, to taste Instructions: 1. Fill a saucepan with water and bring to a boil. Reduce heat to medium so that the water is rapidly simmering, then add the eggs…
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Fish Tacos
A fast and easy summer dinner for the beach, lake or patio. Serves 4 1 14 oz bag pre-mixed coleslaw veggies1 jar Primal Kitchen Chipotle Lime Mayo*1 ½ pounds wild mahi mahi, salmon or steelhead trout1 package of Siete Almond or Garbanzo Bean Flour Tortillas*1 avocado, sliced, if desired1 lime, cut into 4 slicesChopped cilantro,…
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Why Which Salt You Use Matters
by Nancy Mehlert, MS Salt is a flavor most of us really enjoy. It is an essential mineral in just about everything that has life. It is found in the Himalayan mountains, the depths of the ocean floor and salt lakes. It is life-giving. Every cell in your body relies on salt for regulation of…
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PROLON: Fasting-Mimicking 5 day diet Plan
This 5-day meal program provides scientifically researched micro- and macro-nutrients in precise quantities and combinations that nourish you but are not recognized as food by your body and therefore mimics a fasting state. It is the first and only meal program that has gone through clinical trials at the University of Southern California and has…
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Stem Cell Injections in Texas: The Future of Medicine or Dangerous Science?
by Mila McManus MD I began learning about the miracles of stem cell therapy several years ago at a functional medicine conference. I saw pictures of scarred heart tissue from a heart attack that disappeared after the injection of stem cells. It was quite amazing. I didn’t pay much attention to the potential applications in…
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