Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
Subscribe to our newsletter to never miss relevant Health Articles.
Keto Cranberry Sauce and Pumpkin Bread
Keto Cranberry Sauce and Pumpkin Bread are two great options to make Thanksgiving healthier! Keto Cranberry Sauce Ingredients 12 ounces fresh cranberries 1 cup powdered erythritol (recommend Swerve brand) ¾ cup filtered water 1 teaspoon orange zest ½ teaspoon vanilla extract Directions Combine the cranberries, water, erythritol, and orange zest in a medium saucepan. Bring…
Read More“I am already feeling like a new person.”
[expand title="I am already feeling like a new person."] "Here is the good part, I am already feeling like a new person. I am amazed that I am not far along with the protocol and I have great energy, no depression at all, I am able to take care of my four year old grandson…
Read More
IV Allergy Buster
Relief for Allergy Sufferers Need some relief from itchy and/or watery eyes, runny nose, congestion, sore throat, coughing, increased mucous, headaches, fatigue, hives, or asthma? Want to give your immune system a boost? IV Allergy Buster may be the perfect solution. This allergy solution contains the B vitamins, Vitamin C, Glutathione, and Zinc needed to…
Read More
Guiltessly Good Pecan Pie
It’s Fall again. This year, there’s no reason to feel guilty. This Pecan pie will fool all of your sugar loving friends, without the guilt. Top it off with Coco-Whip™ and enjoy! Pecan Pie Filling Fills one 9” pie crust Ingredients: 1 ½ cups Swerve®(Non-GMO Erythritol) confectioners sweetener ½ teaspoon sea salt ½ cup melted…
Read More
Mix It Up
Eat variety and mix it up! It is so easy to get stuck in a rut with our food choices. Remembering that a wider variety vastly improves your overall nutrition and prevents boredom perhaps will motivate you to put these on your grocery list. Here are 4 superfood options that are easy to add to…
Read More“I have a whole new life!”
[expand title="I have a whole new life!"] I battled severe IBS for years until I came to see Dr. McManus. She and her staff saved the day after ordering a special stool test and food sensitivity test, giving me a treatment plan to cleanse, and optimizing my supplement regimen. Hallelujah! I have a whole new…
Read More
Chocolate Pecan KETO Fat Bombs
If you can persevere at collecting the ingredients, these take no time at all and are really delicious! You want to put them on your routine food list. Ingredients: 1 ½ cups pecans ½ cup shredded, unsweetened coconut ¼ cup coconut butter * 2 tablespoons pecan butter** 2 tablespoons chia seeds 2 tablespoons flax meal…
Read More
Nuts! I Didn’t Know That
By Nancy Melhert, MS We are always encouraging you to include a variety of nuts and seeds in your diet. It’s because they are deeply nutritious sources of fat, protein, fiber, vitamins, minerals and phytonutrients - all packed into convenient little packages. However, there can be pitfalls when it comes to making your selections, so…
Read More“Now I owe her my life”
[expand title="Now I owe her my life"] Dr. McManus is an amazing doctor to help with any and all medical needs. I have been coming here for weight loss, allergies and Ondamed. Being a 30 year smoker she suggested that we try the Ondamed treatment and now I owe her my life. After one treatment…
Read More
Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
SCHEDULE AN APPOINTMENT
