Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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“I am thankful…”
[expand title="I am thankful…"] Hi Doctor M: Lately I've been thinking about TWIHW and thought you might need a word of encouragement. No matter how well things are going there is always some frustrations, disappointments and serious challenges along the way. Whenever these things happen to me, I can get discouraged. I used to save…
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Fresh Strawberry Salsa
Low Lectin Salsa, by Claudia Curici from www.furtherfoods.com Ingredients: 4 large organic strawberries (or 6-7 smaller) 3 tablespoons finely chopped red onion 1 to 2 tablespoons fresh, chopped cilantro Juice of ½ lime Salt and pepper, to taste 1 to 2 tablespoons olive oil Instructions: 1. Mix all ingredients in a bowl. 2. Taste and…
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Learning a New Nutrition Lifestyle
By Nancy Mehlert, MS Your current nutrition lifestyle is a deeply ingrained habit. You are good at it. You do it without thinking. It's second nature. Learning anything new takes learning and practice. To learn a new language, sport, or to drive a car requires that you learn it and then practice it, over and…
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DIY HRP KIT
The Do-It-Yourself Health Reset Protocol Kit What is it? The Health Reset Protocol has been a standard of treatment since TWIHW’s beginning. This 28-day dietary protocol is designed to: Improve gut health and the microbiomeIdentify food sensitivitiesBalance blood sugar and reduce inflammationDetoxify the bodyPractice a healthy way of eatingBe the first step to addressing any…
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Clean & Mean Pimento Cheese Dip
Makes 2 Cups 1 cup shredded goat cheddar 1 cup shredded Manchego sheep cheese ⅓ cup avocado mayonnaise ¼ cup chopped pimento or roasted bell pepper 1 tablespoon dill Shopping and Preparation Instructions: 1. Select a firm goat or sheep cheese. Ideal choices include Montchevre Goat Cheddar Cheese and a Manchego sheep cheese. Pecorino Romano…
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CitraNOX*
By Ortho Molecular Products CitraNOX is formulated specifically to maintain healthy blood pressure levels by enhancing endothelial cell and arterial function. Using a combination of high-dose L-cirtulline, quercetin and grape seed extract, CitraNOX delivers full-spectrum support to help maintain normal inflammatory balance, arterial elasticity, optimal nitric oxide levels, and blood flow. Citra NOX provides a…
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Is Stress Causing your Pain, or is Pain Causing your Stress?
By Guest Contributor Christine Prohl, BodyMind Coach and Integrative Massage Therapist Edited by Mila McManus MD We live in a world that values busyness and achievement and we've been taught to ignore the warning signs our bodies are sending us. BodyMind coaching is a combination of a massage and a structured coaching conversation which helps…
Read More“I feel better than I have in 7 years”
[expand title="I feel better than I have in 7 years"] Good Morning. When we first met, you asked me, "What are 3 things you want to change"? For me, I only wanted to change one thing, and by changing this one thing, # 2, #3, and anything else I wanted to change, would eventually fall…
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