Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Truth In Labeling: You Just Never Know
By Nancy Mehlert, MS Here is a great example of the uncertainty of ingredient labels and the fact that manufacturers have a great deal of leeway regarding what they put on the label. In March 2016, I spotted this product (Left) and while “ Made in China” gave me pause, my confidence was regained when…
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Transfer Factor By Researched Nutritionals
Transfer factors exist naturally in the human body and are short strands of amino acids and small bits of ribonucleic acid (RNA). According to Aaron White, Ph.D. and author of Transfer Factors & Immune System Health, “research strongly suggests that transfer factors are effective for helping the body beat an array of disease states that…
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Savory Sweet Waldorf Salad
Ingredients: 1 large or 2 small organic apple(s), washed 1 to 2 stalks organic celery, washed ¼ cup walnut pieces 2 Tablespoons mayonnaise* Chopped parsley Salt & Pepper, to taste Instructions: 1. Slice and dice the apple into small pieces into a medium bowl. (using two different colors is…
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Food Gums in “Healthy” Foods
By Nancy Mehlert, MS Gums are common food additives used to add stickiness, thicken, prevent separation of ingredients, and improve texture. In a small amount, they are generally considered safe. When larger quantities are consumed, there can be reason for concern. You may be surprised how easy it is to be eating a lot of…
Read More“Doing Awesome!”
[expand title="Doing Awesome!"] A. is doing awesome! Tomorrow is actually day 6. Being off the probiotic was hard on her but she's doing much better now. Tell Dr. McManus that she is a blessing from heaven because since the Wednesday night after her appointment A. has been falling asleep at night so quickly and staying…
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Help Heal Your Body from the Inside Out
By Guest contributor Tyler Hamel, DC Edited by Mila McManus, MD Chiropractors evaluate the spine and nervous system to determine whether issues with these are affecting your health condition. Your neck pain, back pain, sciatica, or migraine headaches may be caused by spine/nerve irritation and, if that’s the case, chiropractic treatment can help. What is…
Read More“Yippy Skippy Hooray!”
[expand title="Yippy Skippy Hooray!" ] This patient had been on our protocols for only a few weeks when we received this email: "Today is the first day in 1 and a 1/2 years that I have NOT HAD A MIGRAINE! Yippy Skippy Hooray!!! Thank You!" -L. T. [/expand]
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The Doc’s Shaved Brussels Sprouts Salad
The Doc’s Shaved Brussels Sprouts* Salad Edited from Chowhound.com Serves 2 For the salad: ½ bag shaved Brussels sprouts 2 to 3 hearts of palm, sliced ⅓ cup pine nuts For the dressing: (enough for 2-3 uses) ¼ cup fresh lemon juice (about 1 lemon) ¾ cup olive oil ½ to…
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The Sugar that Never Satisfies
By Nancy Mehlert, MS You most likely have heard about high fructose corn sugar (a.k.a. HFCS) which is the most processed form of fructose, a simple sugar, and the most damaging to your health. Manufacturers make HFCS with corn starch and add it to many processed foods such as fast foods, soda, ice creams…
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