Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Neurofeedback Changes Your Mind, Literally!
Written by Guest Contributor: Spring Hill, MS, LMFT, LPC Individual, Couples, Family Counseling Neurofeedback Services Have you ever felt like “if I could just relax instead of being anxious, depressed, or distracted I would enjoy life more?” Well, you’re not alone. The brain controls everything we do in our lives from relaxing, to sports activities,…
Read MoreONDAMED Results in 3 months!
[expand title=ONDAMED Results in 3 months!] Feedback from a patient K.H. who's been having ONDAMED sessions for the past 3 months: Really had significant things happen... Went from constipated to regular BMs. Lost 15 lbs without changing diet. moved from depressed moods to better moods. Just to name a few! [/expand]
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Keto Cranberry Sauce
From https://www.wholesomeyum.com/recipes/4-ingredient-sugar-free-low-carb-cranberry-sauce-paleo-gluten-free/ Makes 1 ½ cup 12 ounces fresh cranberries 1 cup powdered erythritol (recommend Swerve brand) ¾ cup filtered water 1 teaspoon orange zest ½ teaspoon vanilla extract 1. Combine the cranberries, water, erythritol, and orange zest in a medium saucepan. Bring to a boil, then reduce heat and simmer for 10-15…
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Rising Concerns – Electropollution
We Can’t Ignore It By Mila McManus, MD This year, my staff and I have witnessed an undeniable escalation of concern about the constant barrage of electromagnetic radiation and its effects on our health and the health of our children. Other names used for electromagnetic radiation include electrosmog and electro-pollution. This radiation occurs in…
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Holiday Cooking Contest Winner : Lamb with Quinoa Submitted by D.G.
Ingredients: 2 cups quinoa 4 cups, chicken or vegetable stock 1 onion, chopped 2 cloves garlic, minced 2 lbs ground lamb 1 red bell pepper, chopped 1 tablespoon Baharat Spice Mix* 1 tablespoon turmeric ½ teaspoon sea salt Instructions: 1. Combine the quinoa and stock and cook according to instructions until done. (Cauliflower rice…
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3 Sweet Options for Holiday Cooking
By Nancy Mehlert It is always nice to be able to recommend new products that might simplify life, help children (small or big) eat better, or make things taste more like childhood memories. While nothing is perfect, these are reasonable for occasional use. They are Non-GMO and made by companies that seem transparent. They do…
Read More“Win, Win. Hurray!”
[expand title="Win, Win. Hurray!" ] I'm doing very well. No more die off symptoms. My pain has been greatly diminished. I have much more range of motion in my arms, getting up out of my lounge chair is no longer extremely painful. No more gastrointestinal bloating anywhere. I am slowly losing weight. I have…
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Benefits of IV Nutrition Therapy
by Mila McManus MD Intravenous (IV) nutrition therapy has been used in hospital settings for decades and was first developed and tested by Dr. John Myers at Johns Hopkins University in the 1970’s. Patients have reported significant improvements from IV Therapy for many conditions including fatigue, headaches, muscle spasms, PMS, seasonal allergies, sinusitis, asthma, anxiety,…
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CollaGEN
CollaGEN, by Orthomolecular Products, is designed strategically to support connective tissue regeneration and stability. Collagen is the primary protein fiber found in connective tissue, which gives tendons, ligaments, fascia, cartilage, bone and skin structural stability. The body makes collagen using specific amino acids along with vitamin C and magnesium. Aging, poor eating habits, mechanical stress…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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