Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Tropical Traditions Organic Expeller Pressed Coconut Oil
At TWIHW we offer one of the best coconut oils in the marketplace today. Tropical Traditions Organic Expeller Pressed Coconut Oil is processed through an old tradition of physical refining using an expeller pressed mechanical extraction and a steam deodorizing process. 1 Many, less expensive coconut oils are made from moldy, old coconuts, called copra,…
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Ketogenic Diet
10 Good Reasons to Try It... The Ketogenic Diet is the current diet-of-the-moment. Unlike many fad diets, the Ketogenic Diet is therapeutic in nature and can benefit many people in many ways. Who would benefit? A Ketogenic Diet is well worth considering by anyone facing serious health challenges including neurological issues or disease, mood disturbances,…
Read More“I feel so blessed to have you as my doctor.”
[expand title="I feel so blessed to have you as my doctor." ] " I feel so blessed to have you as my doctor and REALLY appreciate your passion and commitment - may God bless you for all you do❣️ "- from B.P. [/expand]
Read MoreCognitive Health Assessment
We are SO excited to offer this new Cognitive Health Assessment by Cambridge Brain Sciences, a leading provider of simple and powerful online brain health assessment solutions. Watch Dr. McManus explain in this 2 minute video: Watch now. Why you should test: Quantify cognition See a quantitative and objective measure of your…
Read More“I feel like I turned a corner this last week.”
[expand title="I feel like I turned a corner this last week." ] "I'm feeling much better this week. Not near as much pain or nervousness as before and more energy and clarity in my thinking. I actually felt good enough to work on my taxes and get them to the CPA! My sleep improved dramatically. Like…
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State of the Art Testing: Optimized Treatment and Prevention
By Mila McManus, MD When I founded The Woodlands Institute for Health & Wellness in 2004, there were far fewer useful and affordable tests to utilize with my patients. In Functional Medicine, our goal is to identify the root causes of disease while working to build overall optimal health. Functional medicine is observing the uniqueness…
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Lemon Poppy Coffee Cake
from The Plant Paradox Cookbook, by Steven R. Gundry, MD Serves 8 Ingredients: Butter or ghee 1 ½ cups almond flour (or hazelnut flour) ¼ cup coconut flour ½ teaspoon salt 1 teaspoon baking soda 3 pastured eggs ½ cup Swerve (erythritol) ¼ avocado oil Juice of 3 lemons Zest of 2 lemons ¼…
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Individualized Nutrition
As you scour the internet or bookstore for the next NEW diet, please keep in mind that there isn’t one perfect diet for everyone. We are each biochemically unique. Our lifestyles and abilities are unique. The goal should be to find a way of eating that works for you, your lifestyle, and contributes to providing…
Read More“It was life changing!”
[expand title="It was life changing!" ] “About five months ago, I made an appointment with Dr. McManus about some digestive problems I have been having for the last few years. I thought it was just getting older and there was nothing I could do about it. Dr. McManus told me about the yeast cleanse, so…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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