Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Amazingly, the pain is gone!
From G.M. In 1999 I was diagnosed with cancer. I went to MD Anderson for treatment and I was in a study. I received 33% more chemo treatments and there were many side effects that have lasted for more than 17 years, one of which was neuropathy in my feet and toes. The numbness and…
Read More“…your program and staff have changed our health…”
[expand title="...your program and staff have changed our health..."] Good morning! Just wanted to drop you a quick note to let you know that I'm doing well, feeling good and staying the course of vitamin regimen, hormone creams and clean eating-down 15 lbs. as a result of the program. My husband went on the program…
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More Surprising Reasons You Can’t Lose Weight
by Mila McManus MD In 2014 I published an article on "Reasons You Can't Lose Weight". Today I'd like to expand on that partial list (didn't mean to wait 3 years to do that!) So besides the reasons listed in the above link, here are a few more to add to the list: Poor…
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InfraRed Sauna
By Mila McManus MD and Nancy Mehlert MS The Woodlands Institute for Health and Wellness offers Infrared Sauna sessions in our Longevity Room. Benefits: Improved brain function and reduced risk of Alzheimer's[i] Lowers risk of cardiovascular events[ii] by increasing heart rate in the same way exercise does Reduction of pain and inflammation while increasing circulation…
Read MoreFrom Crawling to Running
[expand title="From Crawling to Running"] from Victoria H. "Six months ago I literally crawled in to Dr. McManus' office. I'd suffered for a year with anxiety, weight gain, hair loss and hot flashes. I'd previously seen my obstetrician and she was quick to tell me I was peri-menopausal and prescribed birth control pills. Long story…
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N-Acetyl Cysteine
Every cell in the human body needs and has the substance glutathione and it is often called the Master Antioxidant in the body. Inside every cell, it acts to neutralize free radicals and prevent cellular damage. Glutathione, unfortunately, does not effectively absorb as a supplement. It is constructed from three amino acids, namely cysteine, glutamine…
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Mix & Match Detox Salad
Every ingredient listed is very supportive of the body’s detoxification pathway. So be creative and choose one or more items from each column to combine in a salad. The greens, veggies and fruit ideally organic and raw. Nuts and seeds ideally raw, or dry roasted. Fresh pressed, unrefined oils. Greens Veggie Fruit Nuts and Seeds…
Read More“You truly are a blessing!”
[expand title=" You truly are a blessing!"] from Debbie Thank you! You are amazing!! You took a stressed out person who was freaking out about not wanting to take prednisone and you gave me hope in an alternative therapy. You truly are a blessing!! I mean that. Jesus uses you to heal us. You are…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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