Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Bacon and Cabbage Roast
Serves 4 From www.paleoleap.com Ingredients: 1 green cabbage, cut into 6-8 wedges 6-8 slices of uncured bacon, cut into small pieces ¼ cup ghee or butter, melted Sea Salt and ground black pepper Directions: 1. Preheat oven to 450 degrees. 2. Wash, dry then cut the cabbage into 6-8 wedges. 3. Place wedges…
Read MoreImportant Announcement
January 1, 2018 We are so delighted to have been in business since 2004, overcoming hurdles and challenges along the way so that we may continue to offer you the best care available. We have managed to remain consistent with pricing for several years despite the continual rise in expenses. Effective February 1, 2018, you…
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Various Diets Explained, Part 1
by Nancy Mehlert, MS and Mila McManus MD This is the first installment of a series that explains various diets, whether on the path to better health, or wanting to losing weight. The Internet can be a good thing. More information is at our fingertips than we could have ever imagined. It can also be…
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The One Next Thing
by Nancy Mehlert, MS Edited by Mila McManus MD Taking specific single steps toward changing eating habits. One of the best New Year’s Resolutions I’ve ever made to myself was to quit trying to change everything about my diet all at once. I was miserably failing at it. Instead I decided to start taking small,…
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Black Box Detox II (Detox Program in a Box)
Black Box Detox II, Detox program in a box By Quicksilver Scientific Available at TWIHW Many people begin the year with a detoxification program to get back on track and start the year out right. This year, we are offering the BLACK BOX DETOX II, by Quicksilver Scientific. While it is a…
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Non-Dairy Macadamia “Parmesan” Cheese
A gift to someone with dairy allergies who misses their cheese. Perfect as a salad or marinara sauce topper. Ingredients/Supplies: 1-2 macadamia nuts, per serving Micro-grater Simply grate the macadamia nuts into light, fluffy “cheese” and dress whatever you desire. There are several micro-graters in the market place with…
Read More“I feel more like myself”
[expand title="I feel more like myself"] Hi Sandra- Thank YOU for your continued patience & support with me over the years. After the B-shot, Ondamed treatment yesterday & starting back on supplements Saturday, I'm feeling much better (at least 75% better). Given how badly I was feeling, it feels miraculous! :) I feel more like myself today, (with)…
Read More“That day changed my life.”
[expand title="That day changed my life."] I had a complete hysterectomy in my late thirties and the shift in hormones lead to a 75 pound overall weight gain despite “healthy eating” and exercise. On November 20, 2014, I had met with Dr. McManus regarding my frustration and she suggested a Ketogenic way of eating. That…
Read More“I am extremely thankful and grateful”
[expand title="I am extremely thankful and grateful"] Dr. McManus, because Thanksgiving is upon us, I was thinking about things I am grateful for. Simply put, I am extremely thankful and grateful for you, your staff and the work that you do. The more I interact with you and your staff, the more I appreciate each…
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