Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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“Continuing to Stay Strong”
[expand title="Continuing to Stay Strong"] Good Morning Dr. McManus, I thought I would start your morning off with some good news. T's health is continuing to stay strong. She made it through the second little bug since the summer - again with no antibiotics or steroids needed to clear the congestion...and no secondary infections. :)…
Read More“Best Decision I Have Made!”
[expand title="Best Decision I Have Made!"] I found Dr. McManus through a friend and I’m so glad that I did! My weight was spiraling out of control and I was just miserable! I had a hysterectomy 7 years ago and never really had anyone “manage” my HRT, I needed help. She helped me balance my…
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Chia Pudding with Blackberries, Coconut and Pistachios
A healthy pudding alternative! A Whole30 Breakfast Idea from copymethat.com Makes 1 serving Ingredients: ½ cup blackberries 3 tablespoons chia seeds 1 cup unsweetened nut milk ¼ teaspoon vanilla extract 1 tablespoon unsweetened shredded coconut 10 raw, unsalted pistachios Directions: 1. In a small mixing bowl, crush the blackberries with a fork so that…
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Cosmedix: Product of the Month
Cosmedix Cosmedix is an array of essential vitamins, minerals and phytonutrients needed to support healthy skin, hair and nails. Research shows collagen production begins to decrease around age 18 and continues to decline at a rate of about 1% each year after age 40. After menopause, skin thickness may decrease at a rate of about…
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Nutrition Nugget: Sir Kensington’s Fabanaise
Another NEW Product! Every once in a while, I see some really great new products that I know our readers will want. Here is one you need to check out: Sir Kensington’s Fabanaise – This company is making clean condiments including mayonnaise, ketchup and mustard. They use clean oils and are non-GMO project verified. They…
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CatecholaCalm™ & Botanicalm PM
CatecholaCalm™ This Designs for Health supplement is intended to support healthy catecholamine levels with adaptogenic herbs and nutrients that may help mood and promote calmness and relaxation. This unique formulation addresses adrenal gland health, which may help people handle stress more effectively.* Made with non-GMO ingredients. 90 vegetarian capsules, 30 servings per container. *These statements…
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LGlutathione, by Quicksilver Scientific
Glutathione is the master detoxifier and the main antioxidant produced in the body. * Toxins are linked to glutathione, which then carries them into the bile and the stool, and out of the body. it protects our cells’ delicate chemical machinery, and helps energy metabolism run efficiently. * it is also integral to our immune…
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Various Diets Explained: Part 2
Confused? Overview and Distinctions Between Paleo and Ketogenic Diets The Paleo Diet was proposed as early as 1975 but was popularized in 2002 by Loren Cordain, PhD in his book The Paleo Diet. Based on the idea that our genes are well adapted to a world in which all the food eaten daily is hunted,…
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Hilary’s Salad Dressings
Clean Product with No Eggs, No Gluten and No Stevia! Hilary’s Salad Dressings – distributed by DrinkEatWell out of Lawrence, Kansas, these dressings pride themselves on no artificial ingredients, USDA Organic and Allergy Friendly. They are egg free, soy free, dairy free, corn free, and gluten free. I have tried at least four of the…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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