Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Choose Your Supplements Wisely
by Mila McManus MD If I’ve said it once, I’ve said it a million times: “Supplements are not all created equal”. There are countless brands from which to choose. How do you know which ones are good, safe, and optimal for your health? There are a number of factors to consider, and one of…
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ProThera Supplements
Here at TWIHW, one of the supplement lines we offer is ProThera. Below is a list of what ProThera does that gives us confidence that we are providing high quality supplements to you. See the main article in today’s newsletter by Dr. McManus to learn more. ProThera, Inc: Produces their nutraceuticals in licensed manufacturing facilities…
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Paleo Biscuits and Bone Broth Gravy
By Sharon and Rob Brown, Bonifide Provisions Serves 6-8 While we are always encouraging everyone to reduce carbohydrate intake, there are just occasions when exceptions make good sense. This biscuit should always be paired with healthy protein and fat and enjoyed as a special occasion rather than consumed routinely. …
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How Affordable is your “Affordable Healthcare”?
by Mila McManus MD and Nancy Mehlert MS Talk to anyone about health care and you will be hard pressed to find one single sole who hasn’t noticed that deductibles, copays, and premiums are rising, and this next year will be no exception. With each passing year, it seems that we have fewer and…
Read More“Amazingly…the pain is gone!”
[expand title="Amazingly…the pain is gone! "] From G.M. In 1999 I was diagnosed with cancer. I went to MD Anderson for treatment and I was in a study. I received 33% more chemo treatments and there were many side effects that have lasted for more than 17 years, one of which was neuropathy in my…
Read MoreSleep apnea gone, lost weight, and energy is great!
[expand title=" Sleep apnea gone, lost weight, and energy is great!"] Mark W. I was always tired, snored all the time and was told I would need a CPAP machine. I didn't want to have to wear the machine so I looked for other alternatives. Thankfully I found out about the medical weight loss program…
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Grainless Granola
------------------------------------------------------------------------------ (A delightful gift for the holidays when put in a Mason Jar with a bow on top) ½ cup raw pecans ½ cup raw walnuts ½ cup raw hazelnuts ½ cup raw almonds ¼ cup raw or roasted pumpkin seeds ⅛ cup chia seeds ⅛ cup hemp seeds ½ cup flaked or shredded unsweetened…
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Eating Should be Painless
by Nancy Mehlert MS When I first met Dr. McManus, she made a remark to me that I’ll never forget. Never because I did not want to believe what she said, and never because she proved to be right. You see, I came to her with significant body pain. My wrists, hands, knees, and lower…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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