Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
Subscribe to our newsletter to never miss relevant Health Articles.
“I made a stunning recovery!”
[expand title="I made a stunning recovery!"] from Donna S. I began treatment with you in June 2008. I was obese, full of candida, thyroid and hormonal imbalance, adrenal fatigue and was feeling sick and hopeless. Within a few short weeks of following the yeast free protocol and getting the right medication and supplements, I felt…
Read More
Garlic Rosemary Paleo Bread
6-8 servings From The Candida Cure Cookbook, by Ann Boroch, CNC, 2016, pg.183 1 cup almond, pecan or hazelnut meal ½ cup coconut flour ½ cup ground flaxseeds 1 teaspoon sea salt ½ teaspoon baking soda 1 tablespoon fresh rosemary, minced 6-8 cloves garlic, minced 5 eggs ½ cup olive oil 1 tablespoon organic…
Read More
Paleo Zucchini Fritters
Summer is here and zucchini is showing up in Farmers Markets and grocery stores. Zucchini is a wise choice for Organic only, since it is known to be genetically modified and may be chemically treated for pests too. These fritters make a yummy breakfast or a nice side for lunch or dinner. Enjoy! Prep time: …
Read More
Pure PaleoMeal
Pure PaleoMeal is a Designs for Health protein meal replacement powder that is ideal for alkalizing the body, healing and supporting bone health, and getting back on track with diet when we have slipped away into acidic foods, too much caffeine and processed foods. Non-GMO and Gluten free, this protein is sourced from beef and…
Read More
Bone Breakers and Bone Builders
By Nancy Mehlert, MS Bone Breakers – Here are foods that suck the life and strength from your bones. Sugar - When cellular glucose (sugar) levels rise too high from consuming sugar, the body cannot completely process it, resulting in the formation of acids which over-acidify the body. The body reacts by pulling calcium and…
Read MoreThis program is the best thing I’ve ever done for myself.
[expand title="This program is the best thing I've ever done for myself."] from K.H. The comprehensive wellness program is well worth the investment. I'm 52 and peri-menopausal. I was experiencing stiffness and joint pain, fluid retention, headaches, low (or zero!) libido, low energy, very high blood pressure and blue moods. I had gained over 30…
Read More
Sticks and Stones May Break Your Bones and So Will This
By Mila McManus MD and Nancy Mehlert MS We tend to not think about our bone health until we break one. , but maybe we should. The Journal of Bone and Mineral Research reported a study which revealed that 10.2 million adults have osteoporosis and another 43.4 million have low bone mass (osteopenia). That’s more…
Read More
Fake Food: You Don’t Always Get What You Want (or think you bought)
This month we’re focusing on BEEF. Traditionally, cattle were grass fed from start to finish. As little as three generations ago, a steer was fed grass its entire life and was not slaughtered for market until the age of four or five years old. Today, through misguided policies and government subsidies, our nation has figured…
Read More
How to Buy Quality Meat
Here are the key points you need to know in order to purchase quality meat, especially beef. Source carefully, ask questions and buy from reputable places. Consider ButcherBox.com or check out www.EatWild.com as reliable places to start. Dr. Mercola, at www.mercola.com, also has many articles with lists of places and organizations to find clean, sustainable…
Read More
Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
SCHEDULE AN APPOINTMENT
