Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Three Nutrition Tips to Avoid a Broken Heart
By Nancy Mehlert, MS If you have not already read our lead article about Women and Heart Disease, I strongly encourage you to do so because it will explain the reasons for our nutrition recommendations. In our nutrition article today, I am going to get right to the heart of the matter (if you will…
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Supplement of the Month: TPP Protease
by Transformational Enzymes This powerful protease enzyme blend is designed to be used between meals and is formulated to absorb easily through the intestinal wall, working systemically in the immune system and circulatory system, unlike digestive proteases which are taken with meals to help digest proteins. Once in the blood stream, these proteases are picked…
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Cauliflower Fried Rice
Serves 4 • 1 head of cauliflower • 1 cup fresh mushrooms, sliced • ½ cup fresh or frozen onions, sliced • 1 cup fresh celery, sliced • 2 Tbsp butter or coconut oil 1. Rinse and remove the green leaves and stems from the cauliflower. 2. Cut the cauliflower into pieces and use a…
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Grain Free Banana Bread
Ingredients • 4 eggs • 3 medium ripe bananas, mashed • 3 tbsp coconut palm sugar • ¼ cup Thai Kitchen Organic Full Fat Coconut Milk (canned) • 1 tbsp vanilla extract • 2 tsp baking soda • 2 ¼ cups almond flour • ½ tsp sea salt • ½ tsp cinnamon Directions: 1. Preheat…
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Magnesium-The Antidote to Stress
Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or even a mood — is a sign of magnesium deficiency. This critical mineral is actually responsible for over 300 enzyme reactions and is found in all of your tissues — but mainly in…
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Let’s Talk Tea
By Nancy Mehlert, MS When I was a girl, tea was a beverage reserved for very refined people, often of British origin, to be had late in the afternoon. I hated it when my mom told me we had to go to someone’s house for tea. It was not my idea of fun because it…
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Supplement of the Month: Stress Support Complex
By Complementrary Prescriptions Stress Support Complex offers a unique blend of nature’s best plant root extracts, along with two important calming amino acids to promote relaxation and help alleviate occasional sleeplessness. Ashwagandha root extract is one of the most powerful herbs used in Ayurvedic healing and has been used since ancient times. It functions as…
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Causes of Anxiety You May Not Know About
By Mila McManus MD Are you anxious and don’t know why? Is your anxiety disproportionately high relative to the situation? Have you developed social anxiety? Let’s face it. We ALL have stressors in our lives, whether it’s related to work, family, finances, health, or the weather. We don’t all, however, react to our environments the…
Read More“…this was a decision I labored over for several months after I stumbled upon the website”,…
[expand title="...this was a decision I labored over for several months after I stumbled upon the website,"] Debbie W. When I decided to try out the Wellness clinic (this was a decision I labored over for several months after I stumbled upon the website), I was very skeptical and truly didn’t have any expectations of…
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We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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