Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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depression testimonial from JM
from J.M. You were right, and after doing some serious thinking, I’m mad at a lot of doctors. I feel better than I have felt in my whole life, I think due to the diet, supplements, and testosterone injections. I was in bed for 30 years with double depression. In and out of institutions for…
Read MoreDepressed? Need a lift?
Depression comes in many forms and has many possible causes. Rather than band-aiding your depression with an anti-depressant medication, The Woodlands Institute aims to detect and correct the underlying causes of your depression. Causes may be anything from a simple nutritional deficiency or hormonal imbalance to a reaction to a food. We’ll help you understand common depression signs…
Read MoreCauses of Anxiety You May Not Know About
by Mila McManus MD Are you anxious and don’t know why? Is your anxiety disproportionately high relative to the situation? Have you developed social anxiety? Let’s face it. We ALL have stressors in our lives, whether it’s related to work, family, finances, health, or the weather. We don’t all, however, react to our environments the…
Read MoreReasons You Can’t Lose Weight
If I had a nickel for every time I heard someone say, “I can’t lose weight despite diet and extreme exercise,” I would be a gazillionnaire. Issues with weight gain can be quite complex and everyone has a different opinion about what a healthy diet looks like. There are many reasons why you potentially can't lose weight despite…
Read MoreHealth Benefits of Fermenting Foods
Fermentation, or culturing, is the conversion of carbohydrates to organic acids using a combination of favorable bacteria under anaerobic (without oxygen) conditions. These microorganisms protect the food from pathogenic bacteria and mold and when eaten, also repopulate the gut lining with these same favorable bacteria. An age-old practice in many cultures around the world, traditionally…
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Probiotics
How to Pick a Probiotic Probiotics is the name used for the supplemental form of the favorable microflora so essential to overall health and immune function in the human body. There are many probiotic supplements available in the marketplace today and a few important selection tips to keep in mind. A good probiotic will have…
Read MoreFermenting Your Store Bought Food
1) Purchase a vegetable starter culture such as Caldwell's, Body Ecology's or Mercola's Kinetic Culture. 2) Choose one of the recommended foods below and purchase one that is void of chemicals or preservatives. An organic choice would be great. If the food contains a tad of vinegar as one of the last ingredients, it…
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Defending the Borders, Part I
This month we are initiating a three-part series of newsletters dedicated to the overall defense strategy for Your Body Nation. What do we mean by Your Body Nation? Well, the human body can be compared to a nation in many ways. A nation, according to the dictionary is a group of people in a land…
Read MoreDepression testimonial
[expand title="Depression testimonial"] from J.M. You were right, and after doing some serious thinking, I'm mad at a lot of doctors. I feel better than I have felt in my whole life, I think due to the diet, supplements, and testosterone injections. I was in bed for 30 years with double depression. In and out…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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