Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
Subscribe to our newsletter to never miss relevant Health Articles.
Histamine Balance to Fight Allergies
When we suffer from seasonal allergies with runny noses, congestion, watery and itchy eyes, these symptoms are the result of our immune system mounting an attack on those incoming allergens. These symptoms are reflective of the inflammation caused by the allergen and the body’s release of histamines. Inflammation is often also partnered with pain and…
Read MoreEaster Basket Ideas: A Makeover
Part of our nutrition journey to health and wellness is figuring out how to celebrate life, love our families and enjoy celebrations while still improving the health and nutrition offered by our food choices. Unfortunately, we have become a society that gets loved and gives love by offering up "sweets and treats" filled with sugar,…
Read MoreSublingual Drops for Treating Allergies
Most of us have positive feelings and thoughts about spring as we enjoy longer, sunnier days and more time outside with family. For many, however, the blooming foliage, grasses and flowers create immune system havoc. We call them allergies and they can occur seasonally in response to pollens, or anytime in response to foods or…
Read MoreQuinoa and Feta Salad
Enjoy this healthy recipe of quinoa and feta salad that serves 4 as a main course. 1 cup quinoa 2 cups chicken Broth ½ cup raw cashews 2 Tbsp chopped fresh basil 2 Tbsp chopped fresh cilantro 2 stalks celery, finely sliced 1 cup seedless grapes, halved ½ cup crumbled goat feta 2 Tbsp olive…
Read MoreSilver Biotics: Immune System Boosters
Silver Biotics should be in every medicine cabinet. It is completely non-toxic, has no drug interactions and can be used in or on all parts of the body. This antimicrobial liquid can be used for treating everything from eye infections and sinus infections to a nutrition supplement for travelers' diarrhea. Silver Biotics can be used daily to help…
Read MoreImmune Boosting Foods To Keep You Well
by Nancy Mehlert, MS Supplementation is often a necessary step to ensuring our body is getting all of the vitamins, minerals and micronutrients necessary for optimal healthy living. Many of our food sources are contaminated, and we don't always choose the right variety and quality of food necessary to stay well. But that does not…
Read MoreUlcerative Colitis
[expand title="Ulcerative Colitis"] by Heather B. In May of 2012 I was diagnosed with Ulcerative Colitis. My first flare, I was told, was worse than my doctors had seen and I was unable to control it with oral medication so I wound up in the hospital for 19 days, after which I was still in…
Read MoreHealthy Tips on How NOT to Catch The Crud
We all hope it won’t happen to us, but somehow as late winter and early spring roll around, the bad germs and blooming plants abound and, before you know it, it seems like everyone around you has the flu or a cold or that mysterious thing that hangs on forever, lovingly called “The Crud”. Especially…
Read MoreChristmas came early
[expand title="Christmas came early"] Christmas came early for me ... November 21st, to be precise. That was the day I walked through the doors of The Woodlands Institute for Health and Wellness and met Dr. Mila McManus and her staff. After struggling for many years with chronic illness, I was at the end of hope.…
Read More
Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
SCHEDULE AN APPOINTMENT