Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Terrashield Natural Insect Repellent made from Essential Oils
Terrashield is a unique blend of essential oils including Lemon Eucalyptus (Eucalyptus citriodora), Citronella (Cymbopogon nardus), Lemongrass (Cymbopogon flexuosus), and 12 other carefully balanced oils blended in a base of 100% pure fractionated coconut oil. To make this natural insect repellent, place 10 to 30 drops (you can start light and add more drops as…
Read MoreFoods that Defend You
Foods that Defend You We usually think of our food as a source of nourishment in the form of protein, carbohydrates, fats, fiber, vitamins, and minerals. Are you aware that there are many foods that have antibacterial, antifungal and antiviral properties which help to attack and destroy unwanted visitors such as the common cold, disease-causing…
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Supplements that Support your Immune System
Support your Immune System When it comes to prevention and protection, the following supplements that support your immune system make a great basic arsenal of weaponry to have handy to incorporate when you sense your immune system is under unusual attack or stress. Depending on the supplement, increasing the amount you are already taking or…
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Banana Ice Cream (dairy-free)
Serving Size ½ cup 5-6 Servings 4-6 Medium, Ripe, Peeled and Frozen Bananas ¼ tsp Organic Vanilla Bean 1 tsp of honey (Optional) 2 Tbsp of Hot Water Organic whole vanilla beans are available in the spice section of better grocery stores. Take one Vanilla Bean, slice it down the middle and use a knife…
Read MoreDefending the Borders, Part III
Being Proactive Against Invaders This month, we’re closing this series by encouraging you to have a strategic lifestyle that protects your Body Nation. It is proactive and anticipatory in nature. In military terms, this concept is well demonstrated by the events of 9/11 and the Boston Marathon attack in 2013. When events like this occur,…
Read MoreMore Energy Than I’ve Had In Years
[expand title="More Energy Than I've Had In Years"] Dr. McManus, I saw you for the first time on Monday and started implementing the plan (supplements/hormones) on Tuesday after the lab work. By Saturday, I had way more energy than I've had in YEARS, and I could focus and think of words. It's been awesome! I can…
Read MoreFoods That Defend You
Foods with Antimicrobial Properties We usually think of our food as a source of nourishment in the form of protein, carbohydrates, fats, fiber, vitamins, and minerals. Are you aware that there are many foods that have antibacterial, antifungal and antiviral properties and help to attack and destroy unwanted visitors such as the common cold, disease-causing…
Read MoreInsomnia-Causes and Treatment Options
Causes of Insomnia and Treatment Options to Help You Sleep By Mila McManus MD This article isn’t about obvious causes of insomnia, such as heartburn or chronic pain. Its focus is on some causes of insomnia about which you may not realize, and some suggested treatment options. Potential causes of insomnia: Hormonal imbalance or deficiencies…
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Have a New Husband by Friday
by Mila McManus MD Improve Your Relationship Ladies, have you been frustrated that your husband doesn't acknowledge your presence when you walk into the room? Gents, have you ever felt that you are on a completely different wavelength than your wife? If you could use some help in the communication and/or relationship department, whether you…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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