Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Sweet Potato Salad with Mustard Vinaigrette Dressing
2 sweet potatoes, peeled and cubed 1 T butter or coconut oil, melted ¼ Cup celery, diced ¼ Cup pecans, chopped ¼ cup green onions, chopped Dressing: 1 clove garlic, minced 1 T lemon juice ½ tsp mustard powder 4 T cold pressed olive oil 1/8 tsp dried parsley 1/8 tsp dried thyme 1/8 tsp…
Read MoreDefending the Borders Part II
Avoiding what destroys your protective force of beneficial bacteria in your gut. This month we want to focus on how to recognize all of the threats to Your Body Nation and ways to avoid them. Keep in mind that your gut microflora, when properly balanced and healthy, will contain mostly beneficial bacteria, but will also…
Read MoreDigestive Aid
Digestive Aid for Acid Reflux and Other Ailments Digestive Aid supports proper digestive function by supplying hydrochloric acid from betaine HCl and pepsin for enhanced protein digestion. It also provides nutrient cofactors B1, B6 and zinc which support the body's own production of HCl. Additionally, Digestive Aid includes Gamma Oryzanol and Fucoidan which soothe, support…
Read MoreAre you the Commander-in-Chief?
Take charge as Commander-in-Chief of your Nutrition. The distinguishing mark of a great military force is its leader. When we read about great military leaders like Julius Caesar or Alexander the Great, we are told about what they “conquered” or “took control over”. Are you The Commander-in-Chief of Your Body Nation? It is an important…
Read Moredepression testimonial from JM
from J.M. You were right, and after doing some serious thinking, I’m mad at a lot of doctors. I feel better than I have felt in my whole life, I think due to the diet, supplements, and testosterone injections. I was in bed for 30 years with double depression. In and out of institutions for…
Read MoreDepressed? Need a lift?
Depression comes in many forms and has many possible causes. Rather than band-aiding your depression with an anti-depressant medication, The Woodlands Institute aims to detect and correct the underlying causes of your depression. Causes may be anything from a simple nutritional deficiency or hormonal imbalance to a reaction to a food. We’ll help you understand common depression signs…
Read MoreCauses of Anxiety You May Not Know About
by Mila McManus MD Are you anxious and don’t know why? Is your anxiety disproportionately high relative to the situation? Have you developed social anxiety? Let’s face it. We ALL have stressors in our lives, whether it’s related to work, family, finances, health, or the weather. We don’t all, however, react to our environments the…
Read MoreReasons You Can’t Lose Weight
If I had a nickel for every time I heard someone say, “I can’t lose weight despite diet and extreme exercise,” I would be a gazillionnaire. Issues with weight gain can be quite complex and everyone has a different opinion about what a healthy diet looks like. There are many reasons why you potentially can't lose weight despite…
Read MoreHealth Benefits of Fermenting Foods
Fermentation, or culturing, is the conversion of carbohydrates to organic acids using a combination of favorable bacteria under anaerobic (without oxygen) conditions. These microorganisms protect the food from pathogenic bacteria and mold and when eaten, also repopulate the gut lining with these same favorable bacteria. An age-old practice in many cultures around the world, traditionally…
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We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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