Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
Subscribe to our newsletter to never miss relevant Health Articles.
Wait! Stop! Settle Down!
How many times have you told your own children “Wait!” or “Settle Down!” or “Stop!”? In most cases, these instructions are given to protect us, or to teach us to think before we act. May I suggest that right now, as you leave behind the season of Thanksgiving and before you plunge headfirst into the…
Read MoreHealthy Fast Food for a Busy Holiday Season
Looking for healthy pre-prepared meals without the hidden ingredients? The Dinner Dude prepares fresh gourmet meals for busy people with a discriminating paleo or low carbohydrate nutritional lifestyle. They also cater to the specific and unique needs of people on restrictive calorie diets. Known for their fresh ingredients from organic vegetables and anti-biotic free meats,…
Read MorePatient Testimonial
[expand title="Patient Testimonial"] I wanted to share my really good news with you. It may not seem like much to others, but it is a major milestone for me. I just got sick, but then I got well again without going to the doctor and without getting any drugs! I started running a low-grade fever…
Read MorePumpkin Pie Ice Cream
Here is an amazing "ice cream" recipe that combines the best of both worlds. Made with organic pumpkin puree and warm spices like cinnamon, nutmeg and ginger, it will be sure to satisfy those holiday cravings in a healthy way. You will need the following ingredients: •1 can organic pumpkin •1/4 c. coconut milk (Thai…
Read MoreEverything You Ever Wanted to Know About Digestive Enzymes
What are digestive enzymes and why are they important? The human body makes and secretes specific enzymes, called digestive enzymes, which help us to break down fat, proteins and carbohydrates into the micronutrients necessary for absorption into the body. So despite our best efforts to eat a healthy diet, if digestive enzyme production and…
Read MoreFat: Your Brain’s Best Friend
Before you start to feel guilty about all of the decadent holiday treats and yummy food you are about to eat, breathe a sigh of relief and let’s get down to the facts about fat. Fat is, and always has been, a fundamental pillar of our nutrition. We all know that monounsaturated fats, such as…
Read MoreEat This to Cure That-Natural and Simple Solutions for Symptoms
Holiday Survival Guide Preventing illness and stress begins by avoiding the triggers that cause them. Most commonly this means eating healthy, whole foods (and avoiding most processed ones) and managing our stress levels effectively. Symptoms are just our body’s way of trying to communicate with us. It is our job to listen and interpret exactly…
Read MoreNatural Vitality Natural Calm
Magnesium and calcium are fundamental nutrients that need to be in balance with each other for you to fully experience good health. Magnesium helps your muscles and nerves function properly. It keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood…
Read MoreYeast Free Pumpkin Pie
You will need the following ingredients: •1 cup xylitol •1 ½ -2 cups pumpkin •1 T almond flour •2 T butter •2 eggs separated •1 t cinnamon •½ t ginger •¼ t cloves •¼ t allspice •1 ½ C Oh So Delicious Coconut Milk Creamer Mix all ingredients together well except for the coconut milk…
Read More
Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
SCHEDULE AN APPOINTMENT