Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Another Amazing Patient Testimonial
[expand title=" Another Amazing Patient Testimonial"] For several years, I'd been experiencing increasingly severe auto-immune symptoms: I have had Raynaud's syndrome for years, but it was worse than ever, I broke out in hives for seemingly no reason (there was a period of two weeks when I could only eat white rice and drink water,…
Read MoreA Single Step for a Healthier Holiday
As you prepare for the holiday season, find one thing that you can do to make it nutritionally healthier for you and your family and do it. Here are some ideas: Cut the top off of a small pumpkin and hollow it out. Fill it with Roasted Red Bell Pepper or Sun dried Tomato Hummus…
Read MoreVitamin D – Cancer Fighting Powerhouse
Top 10 Facts About Vitamin D and Cancer: 1. Many studies have found solar ultraviolet-B (UVB) vitamin D associated with reduced risk of breast, colon, and rectal cancer. 2. A randomized controlled trial with 1100 IU/day vitamin D3 plus 1450 mg/day calcium found a 77% reduction in all-cancer incidence. 3. Geographical studies have found…
Read MoreRethinking Cold and Flu Season
Factors That Affect Your Immune System by Mila McManus MD As cold and flu season approaches, I thought I would take a moment to give some tips on creating an effective and strong immune system. Often what makes for a "strong immune system" can be confusing and, when you consider that your immune system is…
Read MoreHealthy Halloween Trick or Treating
The costume stores are open and the decorations, candy, and treats are already starting to line the aisles at the local grocery and retail stores. The Holiday Season is beginning again. I don’t know about you, but if our family can just come out of the nutritional gate the right way at the end of…
Read MoreThe Life Changing Loaf of Bread
This is a very nutrient dense gluten free bread, which provides high quality fat, protein and fiber, while keeping carbohydrates at a minimum. Delicious with butter, goat cheese, ham or honey. Enjoy! Ingredients: •1 cup /sunflower or pumpkin seeds •½ cup /whole flax seeds •½ cup /hazelnuts or almonds •1 ½ cups /gluten free rolled…
Read MoreN-Acetyl Cysteine
N-Acetyl Cysteine or “NAC” as it is commonly called, has been extensively researched for its antioxidant properties especially in its ability to neutralize the chemical by-products associated with environmental exposures. Some of these exposures are the result of everyday contaminants in the items listed below: Second hand smoke Air fresheners, deodorizers, candles Lawn pesticides (&…
Read MoreSlow Roasted Beef Brisket
Just in time for Football season! This is a super easy, fix it and forget it, low calorie recipe for slow roasted beef brisket that you can toss in the crockpot for game day. You will need the following ingredients: •1 Lean Beef Brisket •4-6 stalks celery •1 tablespoon garlic powder •1 tablespoon onion powder…
Read MoreThe Woodlands Institute for Health & Wellness voted “Best of the Woodlands” by Living Magazines Readers
LIVING magazine recently had their readers vote for the best local businesses and professionals in The Woodlands area. We are excited to announce that The Woodlands Institute for Health and Wellness has been awarded Living Magazine’s 2013 Reader’s Choice “Best of The Woodlands” Awards in 3 categories: Best Family Practice Doctor/Group Best Local Weight Loss…
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We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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