Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
Subscribe to our newsletter to never miss relevant Health Articles.
Stock and Bone Broth
We love healthy broth recipes for cooler months. Try this Stock and Bone Broth to warm your family. Ingredients and Tools: - Large stockpot or Crockpot - Filtered water to fill - Ground pepper to taste - 1 Tablespoon of natural, unrefined salt - Bones and joints, giblets, skin and meat, for example: - Whole…
Read MoreA Single Step for a Healthier Holiday
As you prepare for the holiday season, find one thing you can do to make it nutritionally healthier for you and your family and do it. Here are some ideas: Cut the top off of a small pumpkin and hollow it out. Fill it with Roasted Red Bell Pepper or Sundried Tomato Hummus and surround…
Read More
Put your Heart in your Mouth
[expand title="Put Your Heart in Your Mouth"] By Dr. Natasha Campbell Review: We all know somebody who suffers from heart disease or who has died from it, including members of our own families. Heart disease is our modern plague. We hear about it in the popular media, every time we see a doctor, every time…
Read MoreGrilled Chicken Salad Recipe
Eat healthy with this tasty chicken salad recipe. Ingredients: - 4 boneless, skinless chicken breasts - 1/2 cup olive oil - 1/4 cup lemon juice - 2 T of favorite herbs - 1 t minced garlic - 1 cup Granny Smith apples, diced - 1/2 cup walnuts, chopped - 1/4 cup dried cranberries - 1…
Read MoreYeast Free Mayonaise
Go ahead. Enjoy your mayo with this yeast free mayonnaise recipe. Ingredients and tools: • 2 cup measuring cup • 1 cup measuring cup • 4 egg yolks, 2 eggs with whites • 2 cups grapeseed oil (canola oil may be substituted) • 1/4 cup lemon juice • 1/4 cup water • 1 tsp ground…
Read MoreChocolate Peanut Butter Balls
Try this recipe for yeast free desserts that are easy to make and a tasty treat. Ingredients: • 1 jar Laura Scudder’s natural peanut butter, • 1 cup oats (Quaker original), • ¾ C Sweet-n- Natural, • 2 T cocoa powder • ½ C chopped pecans Mix together and form balls. Refrigerate. This recipe can be modified…
Read MoreTexas Caviar Recipe
This Texas Caviar recipe is full of healthy vegetables and spices. Ingredients: • 1 Can diced tomatoes with jalapeno peppers (drained) • 1 Can field peas with snaps (drained) • 1 Can Black eyed peas(drained) • ½ Red onion (chopped) • ½ Green pepper(chopped) • ½ cup or to taste of Lite Wishbone Italian dressing •…
Read MoreCandied Tomatoes
Simple. Tasty. Healthy. This Candied Tomatoes recipe is sure to delight. Ingredients: - 12 Roma tomatoes - Olive oil - Sea salt Preheat oven to 350 degrees. Cut tomatoes length wise, drizzle cut side with oil and sprinkle with sea salt. Place face down and bake for 1 ½ hours. These are a BIG hit!
Read MoreToasted Pecans
This toasted pecans recipe is a delicious treat for kids and adults alike. These are great on salads, in chicken salad or just as a Yeast Free snack! Ingredients: • 4 egg whites • 4 cups pecan halves • ¼ - ½ cup Xylitol (depending on desired sweetness) extract or spice of choice (Vanilla, maple…
Read More
Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
SCHEDULE AN APPOINTMENT