Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Fat: Your Brain’s Best Friend
Before you start to feel guilty about all of the decadent holiday treats and yummy food you are about to eat, breathe a sigh of relief and let’s get down to the facts about fat. Fat is, and always has been, a fundamental pillar of our nutrition. We all know that monounsaturated fats, such as…
Read MoreEat This to Cure That-Natural and Simple Solutions for Symptoms
Holiday Survival Guide Preventing illness and stress begins by avoiding the triggers that cause them. Most commonly this means eating healthy, whole foods (and avoiding most processed ones) and managing our stress levels effectively. Symptoms are just our body’s way of trying to communicate with us. It is our job to listen and interpret exactly…
Read MoreNatural Vitality Natural Calm
Magnesium and calcium are fundamental nutrients that need to be in balance with each other for you to fully experience good health. Magnesium helps your muscles and nerves function properly. It keeps your heart rhythm steady, supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood…
Read MoreYeast Free Pumpkin Pie
You will need the following ingredients: •1 cup xylitol •1 ½ -2 cups pumpkin •1 T almond flour •2 T butter •2 eggs separated •1 t cinnamon •½ t ginger •¼ t cloves •¼ t allspice •1 ½ C Oh So Delicious Coconut Milk Creamer Mix all ingredients together well except for the coconut milk…
Read MoreAnother Amazing Patient Testimonial
[expand title=" Another Amazing Patient Testimonial"] For several years, I'd been experiencing increasingly severe auto-immune symptoms: I have had Raynaud's syndrome for years, but it was worse than ever, I broke out in hives for seemingly no reason (there was a period of two weeks when I could only eat white rice and drink water,…
Read MoreA Single Step for a Healthier Holiday
As you prepare for the holiday season, find one thing that you can do to make it nutritionally healthier for you and your family and do it. Here are some ideas: Cut the top off of a small pumpkin and hollow it out. Fill it with Roasted Red Bell Pepper or Sun dried Tomato Hummus…
Read MoreVitamin D – Cancer Fighting Powerhouse
Top 10 Facts About Vitamin D and Cancer: 1. Many studies have found solar ultraviolet-B (UVB) vitamin D associated with reduced risk of breast, colon, and rectal cancer. 2. A randomized controlled trial with 1100 IU/day vitamin D3 plus 1450 mg/day calcium found a 77% reduction in all-cancer incidence. 3. Geographical studies have found…
Read MoreRethinking Cold and Flu Season
Factors That Affect Your Immune System by Mila McManus MD As cold and flu season approaches, I thought I would take a moment to give some tips on creating an effective and strong immune system. Often what makes for a "strong immune system" can be confusing and, when you consider that your immune system is…
Read MoreHealthy Halloween Trick or Treating
The costume stores are open and the decorations, candy, and treats are already starting to line the aisles at the local grocery and retail stores. The Holiday Season is beginning again. I don’t know about you, but if our family can just come out of the nutritional gate the right way at the end of…
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