Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Lemon Stuffed Chicken
This is a delicious yeast free recipe prepared and demonstrated at the Yeast Free Cooking Connection night at HEB using a specialty product available at HEB. We love the Lemon Stuffed Chicken recipes. You will need: • 4 chicken breast halves • 1 jar Canyon Artichoke and Lemon Pesto • 1 Tsp Adam's Reserve Roast…
Read MoreYeast Free Sorbet
With the warm weather here and sure to get hotter, we could all use a cool down and what better way than a yummy frozen treat?! This sorbet recipe is sure to do the trick and it's yeast free. Ingredients: • 3 cups frozen fruit (mixed berries or peaches are nice for this recipe) • 1…
Read MoreBasa Filet with Creamy Romesco Sauce
Looking for new fish recipes? This Basa filet served with a creamy Romesco sauce is delicious. Ingredients: • 4 basa filets • 1 cup almond flour* • 4 eggs, beaten • Adam's Reserve Classic Steak Rub** • 1 small carton Silk Soy Creamer • 1 jar Canyon Romesco Sauce • 1/4 cup coconut oil Mix Adam's…
Read MoreLemon Grass Copper River Salmon
This is a simple, yeast free, fish recipe using delicious, fresh Copper River Salmon from HEB. Ingredients: • Copper River Salmon • "Texas on the Plate" Lemon Grass Pesto Directions: Spread the Lemon Grass pesto on the salmon and place in an oven safe dish. Bake salmon for 10 minutes per one inch thickness at 450…
Read MoreSpinach and Garlic
Here's a delicious spinach and garlic recipe that cooks up in a jiffy. It only takes about three minutes from start to finish! Ingredients: • 1 lb fresh baby spinach, organic if available (freshly washed, dried thoroughly) • 6 fresh garlic cloves, peeled • 4 Tbsp Coconut oil • ½ cup toasted Pine Nuts (toasting instructions…
Read MoreBaked Apples Pecan Crisp (Yeast-free)
Here's a simple baked apples recipe that bakes up warm and delicious for those cooler fall days! It is also a bright, refreshing citrus start for any day. This recipe is approved for patients on the Yeast Free Detox diet during the second two weeks and the new Total Body Cleanse. Ingredients: • 5 cups of cubed…
Read MorePumpkin Pie
This pumpkin pie will have your home smelling great and your taste buds rejoicing. Ingredients: - 1 cup Xylitol - 1 ½ -2 cups pumpkin - 1 T almond flour - 2 eggs (separated) - 1 tsp cinnamon - ½ tsp ginger - ¼ tsp cloves - ¼ tsp allspice - 1 tsp salt - 1…
Read MoreAlmond Pie Crust
As a nice alternative to the traditional wheat-based pie crust, this almond flour pie crust is equally tasty. Ingredients: - 2/3 cup coconut oil - ¼ cup water - 1 tsp. sea salt - 2-2 ¼ cup almond flour Mix above ingredients together and then roll out onto wax paper with a small amount of…
Read MoreChewy Almond Cookies
Here's a melt-in-your-mouth, dessert recipe for almond cookies. They're great for a holiday gathering or after-dinner treat. Ingredients: - 2 cups almond flour * - 1 cup Xylitol - ½ cup chopped pecans - 1 teaspoon baking soda - 1 teaspoon baking powder - ¼ teaspoon all spice, more or less to taste - ¼ teaspoon…
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