Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Kale Chips
This is a new favorite recipe of Dr. McManus. Ingredients: • 1 bunch organic kale • olive oil • garlic salt • pepper Tear the leaves off the stems, wash and dry the kale. Tear the leaves into chip-sized pieces, toss with a little olive oil, garlic salt, and pepper, lay out on cookie sheet…
Read MoreNanogreens10
Nanogreens10 are a vegetable and fruit green drink containing a number of the world's most nutrient-rich super foods formulated for maximum absorption. It promotes detoxification, healthy immunity, improved digestion and regularity, and supports energy metabolism. It is also helpful in the regulation of normal blood sugar. Best of all, it tastes great! Visit our tips…
Read MoreNanogreens10 Preparation Ideas
Here are a few ideas for incorporating Nanogreens10 into your diet easily. With the natural green apple flavor, Nanogreens10 recommends simply combining with 6-8 ounces of water. Combine a scoop of Nanogreens10 with any flavor herbal or regular iced tea. Especially good with green tea. Add a scoop of Nanogreens10 to your protein shake. Mix…
Read MoreTestimonial-Rash disappeared, headaches gone, and Aetna reimbursement!
[expand title="Rash disappeared, headaches gone, and Aetna reimbursement!"] Dr. McManus, I have a few updates and I just couldn’t wait until we talk on Thursday. First, I haven’t had a headache since October 18th (Day 10 of the yeast-free program and supplements). Second, the unexplained/undiagnosed rash I’ve had on one side of my neck for…
Read MoreTestimonial – Fertility Problems Resolved
[expand title="Fertility Problems Resolved"] Oh Sandra, Do I have some news for you. Sorry I have not gotten back with you in a while, but things around our house have been a bit overwhelming the past two months. Looks like you can add fertility treatment to your treatment protocol, because I am pregnant after 4…
Read MoreTestimonial – 21 year old with Rheumatoid Arthritis
[expand title="21 year old with Rheumatoid Arthritis"] from Ashley I never imagined the impact this wellness program would have on my life. I was 21 years old and suffering from arthritis, estrogen dominance, seasonal allergies, muscle pain, insomnia, depression, mood swings, trouble losing weight, and severe fatigue. If I felt this bad now, how I…
Read MoreTestimonial- Allergy and Biotek Testing
[expand title="Allergy and Biotek Testing"] Hi Doctor McManus, Just wanted you to know how glad I am that I did the Biotek Food Assessment. It has changed my life! I was shocked to say the least at the extent of my food allergies. It made so much sense once I saw the highly reactive foods…
Read MoreTestimonial- 43 and “Normal”
[expand title="43 and Normal"] Hi Doctor McManus, By the time I found Dr. McManus, earlier this year, I was getting really scared that something was terribly wrong with me. Over a two year period, I had gone from a healthy, energetic, fairly fit 41-year old woman to a 43-year old person I didn't recognize. I…
Read MoreTestimonial- Mind=Body=Soul
[expand title="Mind=Body=Soul"] Being a big believer in prevention the wellness program really grabbed my interest. Knowing that my body is made of three very distinctive parts, mind, body, and soul, it soon became apparent to me that I was focusing so much attention on my quest for knowledge and wisdom that I was allowing my…
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