Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Gluten Free, Wheat Free Zucchini Bread
Here's a recipe featuring LAKANTO, a zero calorie, all-natural sweetener that looks and tastes like sugar. This gluten free, wheat free zucchini bread recipe is delicious. Ingredients: • 2 cups Pamela's Wheat & Gluten Free Baking mix (or similar) • ½ cup Lakanto • 2 cups finely shredded zucchini • 1/3 cups Palm Oil (vegetable…
Read MoreLettuce Wraps
Bring those tasty Lettuce Wraps home with this tasty menu. Ingredients: • Two breasts of a rotisserie chicken, shredded • 1/4-1/2 raw red onion, diced • Capers to taste (2 to 3 tsp) • 2 roasted red and/or yellow bell peppers diced or sliced (jarred ones are fine) • 2 generous handfuls of chopped, fresh parsley…
Read MoreRoasted Squash Medley
Combine fresh herbs to give this roasted squash recipe its full flavor. Ingredients: • 2 cups assorted fresh, seasonal squash, cut into bite sized pieces • Fresh tarragon, thyme and rosemary finely chopped * • 1 T grape seed oil or cold pressed olive oil Preheat oven to 375 degrees. Place squash in a large plastic storage…
Read MoreKim’s Raspberry Dressing
Looking for salad dressing recipes? Here's one that skips all the preservatives. • 1/2 Cup Polaner All Fruit, Seedless Raspberry Spread • 1/3 Cup Water • 2 Tablespoons Lime Juice • 4-8 frozen, unsweetened Raspberries • 1 tsp Cilantro • Salt and Pepper to taste • 1/4-1/3 cup Grapeseed Oil Combine first 6 ingredients in…
Read MoreNancy’s Butternut Squash & Carrot Puree
Looking for good vegetable recipes? Try this healthy dish using butternut squash and carrots. It's also known as Mulligan Stew. Wash, dry and grease a small to medium Butternut Squash. Poke it with one or two small holes for steam to escape. Preheat oven to 375° and bake for one hour or until tender or…
Read MoreThanksgiving Pumpkin Pie
Looking for a Thanksgiving pumpkin pie recipe? You can make this tasty treat at home. • 1 Cup Xylitol • 1 1/2 - 2 Cups of Pumpkin • 1 T Almond Flour • 2 Eggs (seperated) • 1 tsp Cinnamon • 1/2 tsp Ginger • 1/4 tsp Cloves • 1/4 tsp Allspice • 1 tsp…
Read MoreYeast Free Pecan Pie
Prepare some boiled chicken breast and shred them. Sauté with the following ingredients – Use based on your tastes • 1 1/2 cups of xylitol • 1/2 tsp sea salt • 1/2 cup melted butter, unsalted • 1 tsp vanilla • 3 eggs, slightly beaten • 1 cup of crushed pecans • 1 cups of…
Read MoreShrimp Stuffed Cherry Tomatoes
Here's a tasty recipe for shrimp stuffed tomatoes that's also yeast free. Prepare some boiled chicken breast and shred them. Sauté with the following ingredients – Use based on your tastes. • 2 T Hellmans mayonnaise • 1 stalk celery, finely chopped • 1 dozen cherry tomatoes, pulp removed • 1/2 t garlic powder •…
Read MoreMelissa’s Famous Peanut Butter Cups
Peanut butter cups never tasted so good. You can now make these at home. • ½ cup Natural Organic Dutch Processed Cocoa or RAW Cacao powder • ½ cup of Xylitol • ½ cup of Coconut Oil (Nutiva, virgin cold pressed – NOT refined) • ½ cup of peanut Butter-select an all natural, unsweetened version…
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