Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Stuffed Chicken Peppers (yeast free)
Here's a yeast free, stuffed chicken peppers recipe that is simple to make. Prepare some boiled chicken breast and shred them. Sauté with the following ingredients, use based on your tastes. • Olive Oil • Garlic • Onions • Canned Diced Tomatoes Stuff Red or Green Bell Peppers with mixture and place in a baking…
Read MoreCabbage Rolls (yeast free)
If you're on a yeast free diet and are looking for new vegetables to fix, you'll love our cabbage rolls recipe. Because the grapes are minimal by serving and they are combined with protein, fiber and fat, you may have this recipe, on occasion, throughout the 28 day yeast-detox. • 3 cups blanched almond flour…
Read MoreAlmond Sesame Crackers
A yeast free diet doesn't mean you have to eliminate all crackers. Try this recipe for almond sesame crackers. • 3 cups blanched almond flour • 1½ teaspoons celtic sea salt • 1 cup sesame seeds • 2 eggs, whisked until frothy • 2 tablespoons Coconut Oil (Or healthy Oil of your choice) • *Optional…
Read MoreGarbanzo Bean and Olive Pico de Gallo
Looking for a healthy appetizer? Our garbanzo bean and olive pico de gallo is a great twist on the well-known pico appetizer. Ingredients: • 1 pkg prepared fresh pico • ¾ can Goya chick peas • ¾ can black olives • 2 T lemon juice • 2 T olive oil • 1-2 tsp garlic (to…
Read MoreCitrus and Field Greens Salad
Start the day with a fresh, new breakfast idea! Here is a bright, refreshing citrus start for any new day. This recipe is approved for patients on the Yeast Free Detox diet during the second two weeks and the new Total Body Cleanse. Ingredients: • 1 large pink grapefruit • 1 large avocado • ¼…
Read MoreQuinoa Olé
Here's a fun way to spice up quinoa. It's one of our favorite quinoa recipes. • 1 C quinoa • 2 C vegetable or chicken broth • ½ C goat feta cheese if desired • 1 C diced tomato • ½ C canned black beans, rinsed and drained • ¼ C chopped red or white onion…
Read MoreShrimp Stuffed Avocado
Shrimp stuffed avocados are a healthy way to get your protein in a light meal. • 1 med avocado, pitted & halved • ¼ lb cooked baby shrimp, rinsed • 2 T mayonnaise • 2 stalks celery, finely chopped • ¼ cup slivered or ground fresh almonds • ½ t fresh basil, chopped • 2…
Read MoreFall Quinoa
Another of our favorite quinoa recipes, this is a great alternative to stuffing for Thanksgiving Day. • 1 C Vegetable Broth • ½ C Quinoa • ¼ C diced celery • ¼ C sliced scallion • ¼ C diced sugar snap peas • ¼ C dried cranberries • ¼ C chopped pecans • 1 T…
Read MoreQuinoa Breakfast
Quinoa is not just for dinner. Try this quinoa breakfast recipe as a yeast free meal and great for the Total Body Cleanse Detox Diet. We call it the Rise & Shine Quinoa. • 1/4 C quinoa • 1/2 C water • 1/4 t dried orange peel (in spice section of grocery store) • 1…
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