Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Asparagus Tapenade
Light a candle, pour two glasses of wine, put the Asparagus Tapanade on the table and light a fire in the fireplace with the love of your life. Ingredients: 1 lb. asparagus spears, trimmed and steamed 4-5 minutes 1 ½ T garlic, chopped ½ cup fresh basil ¼ cup pine nuts ½ tsp. sea salt…
Read MorePower Packed Salad
Struggling with getting vegetables into diet? Vegetables need to be a large part of our diet but most of us struggle to eat 5-7 servings every day. This salad is easy to prepare ahead in large quantity and then enjoy during the week. It keeps well in the refrigerator for 3-4 days. Ingredients: • ½…
Read MoreGrainless Protein Fiber Pancakes
If you love pancakes but are looking to improve your nutrition, try our healthy pancakes recipe. Ingredients: • ½ C - slightly short, Whey Protein Powder • 1 t Gluten Free Baking Powder • 1/3 C Coconut Flour • ¼ t salt • 2 large Eggs, or 3 small, lightly beaten • ¾ C coconut…
Read MoreMemory Magic Salad
Interested in healthy food to help with memory retention? Try this grapefruit and avocado salad. Ingredients: • 1 Avocado • 1 Grapefruit • 20-25 Blueberries • 1/4 C Chopped Almonds • Field Greens, Romaine or Boston Lettuce Leaves Cut avocado in half; remove pit, slice, peel, and then set aside. Cut skin off of the…
Read MoreHealthy Snacks for Healthy Kids
When it comes to finding healthy snacks for kids, the prequisites are usually "easy to fix," and "healthy." Here's a list of healthy snacks you can have handy for your children. And oh, portion control does matter! - 15-20 Almonds, Cashews, Pecan halves, or Walnut halves, Macadamia Nuts, or Hazelnuts combined with 16 60% Cocoa…
Read MoreKale Made Easy
Kale is not difficult to cook with our one of our favorite kale recipes. Ingredients: 1 Bunch of Kale, choose tender young leaves (about 6 cups) 2 Tbsp. chunky all natural peanut butter 1 Tbsp. rice wine vinegar 1 tsp. coconut oil or butter Wash and trim away the main vein down the middle of the leaves. Wash leaves…
Read MoreFrogs on a Log: Celery and Olives
Combine celery and olives for this cute snack that we call Frogs on a Log. Ingredients: • 1 stalk celery • 1 TBS reduced-fat cream cheese (Neufchâtel) • 5 pimiento-stuffed green olives, sliced Preparation Spread celery with cream cheese. Top with olives. Nutrition Per serving: 62 calories; 5 g fat ( 2 g sat , 2…
Read MoreFruit a la Creme
The fruits suggested are not only lower in sugar overall, they are also low fructose fruits and full of valuable fiber and antioxidants, which make them an ideal choice for a healthy heart, weight and body. Ingredients: - 1-cup fresh fruit, diced - Choose one or more of the following: apricots, cantaloupe, raspberries, kiwi, blackberries,…
Read MoreFast & Simple Frittatas
Try this fast, simple and healthy frittatas recipe. Ingredients: • 2 Cups raw chopped vegetables (mushrooms, spinach, bell pepper, kale, tomato and/or onion, all work well) • 1 Cup leftover spaghetti squash or shredded raw zucchini • 3 nitrate free sausage links, sliced (Applegate Farms, Jones All Natural) - optional • Herbs of your choice…
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