Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Italian Butter Bean Soup
Ingredients: • 1 ½ cups Italian Butter beans, rinsed • 8 cups vegetable stock • 2 fresh thyme sprigs • 2 fresh marjoram or oregano sprigs • 3 fresh sage leaves • 6 flat-leaf parsley sprigs • 1 bay leaf • 1 T butter or expeller pressed coconut oil • 1 T cold pressed olive…
Read MorePink Grapefruit & Avocado Salad
Ingredients: • ½ Cup thinly sliced red onion • 1 Lemon • 1 T cold pressed olive oil • ½ tsp sea salt • ¼ tsp freshly ground pepper • 3 small red or pink grapefruit • 1 large ripe avocado • 1/3 cup fresh pomegranate seeds • 4 large fresh basil leaves • 8…
Read MoreCurried Chicken and Apple Salad
Our curried chicken and apple salad will be a welcome dish at lunch or dinner. Ingredients: • ½ cup Mayonnaise (or ¼ cup plain yogurt and ¼ cup mayonnaise) • 1 tablespoon curry powder or to taste • 1/8 teaspoon each sea salt and pepper • 1 clove garlic, minced, if desired • 2 cups…
Read MoreArugula Salad
This arugula salad recipe is as good as the ones served in restaurants. • 3 Cups Arugula • ½ Apple, cut into small cubes • 2 scallions, thinly sliced • 2 ounces, Italian Prosciutto, chopped • 1 Tablespoon Pine nuts (roasted if desired) • Juice of one lemon • 2 Tablespoons of cold pressed Olive…
Read MoreKale Chips
This is a new favorite recipe of Dr. McManus. Ingredients: • 1 bunch organic kale • olive oil • garlic salt • pepper Tear the leaves off the stems, wash and dry the kale. Tear the leaves into chip-sized pieces, toss with a little olive oil, garlic salt, and pepper, lay out on cookie sheet…
Read MoreNanogreens10
Nanogreens10 are a vegetable and fruit green drink containing a number of the world's most nutrient-rich super foods formulated for maximum absorption. It promotes detoxification, healthy immunity, improved digestion and regularity, and supports energy metabolism. It is also helpful in the regulation of normal blood sugar. Best of all, it tastes great! Visit our tips…
Read MoreNanogreens10 Preparation Ideas
Here are a few ideas for incorporating Nanogreens10 into your diet easily. With the natural green apple flavor, Nanogreens10 recommends simply combining with 6-8 ounces of water. Combine a scoop of Nanogreens10 with any flavor herbal or regular iced tea. Especially good with green tea. Add a scoop of Nanogreens10 to your protein shake. Mix…
Read MoreTestimonial-Rash disappeared, headaches gone, and Aetna reimbursement!
[expand title="Rash disappeared, headaches gone, and Aetna reimbursement!"] Dr. McManus, I have a few updates and I just couldn’t wait until we talk on Thursday. First, I haven’t had a headache since October 18th (Day 10 of the yeast-free program and supplements). Second, the unexplained/undiagnosed rash I’ve had on one side of my neck for…
Read MoreTestimonial – Fertility Problems Resolved
[expand title="Fertility Problems Resolved"] Oh Sandra, Do I have some news for you. Sorry I have not gotten back with you in a while, but things around our house have been a bit overwhelming the past two months. Looks like you can add fertility treatment to your treatment protocol, because I am pregnant after 4…
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