Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Testimonial – Help with Hashimoto’s Hypothyroidism
[expand title="Help with Hashimoto's Hypothyroidism"] Dear Dr. McManus, I still can’t believe how good I feel. I was diagnosed w/ hashimoto’s hypothyroidism nearly 4 years ago. The treatment (synthroid) resolved many of my problems including weight gain, hair loss and suddenly abnormal periods, but I continued to suffer from fatigue & lack of concentration for…
Read MoreTestimonial – Help with Hashimoto’s Hypothyroidism
[expand title="Help with Hashimoto's Hypothyroidism"] Dear Dr. McManus, I still can’t believe how good I feel. I was diagnosed w/ hashimoto’s hypothyroidism nearly 4 years ago. The treatment (synthroid) resolved many of my problems including weight gain, hair loss and suddenly abnormal periods, but I continued to suffer from fatigue & lack of concentration for…
Read MoreTestimonial – Appreciation for a Doctor Who Listens!
[expand title="Appreciation for a Doctor Who Listens!"] I have always worked diligently at maintaining a healthy diet and exercise program. I was always up on the latest in supplements and health trends. I was even certified to educate and guide others to obtain their fitness and nutrition goals. So why, with all of this knowledge…
Read MoreTestimonial – Blood Pressure and Cholesterol to Brag About
[expand title="Blood Pressure and Cholesterol to Brag About"] January 2006 held promises of a wonderful new year, however I physically felt horrible everyday. Like many people I made my new year's resolutions, but I felt so lethargic that I couldn't even muster up energy to think about feeling better. I was tired and sluggish, felt…
Read MoreTestimonial – Rick’s Journey at 50
[expand title="Rick's Journey at 50"] My name is Rick and I would like to share a few thoughts regarding my experience with the program at The Woodlands Institute for Health & Wellness. First and foremost, I want to thank my wife Mary for the research and encouragement that led us to join this program. Over…
Read MoreEating to control Blood Sugar :
Whether you're trying to avoid degenerative disease or heal from it, one of the most fundamental nutrition concepts to healing and wellness is eating in a manner that controls blood sugar levels and prevents elevated insulin levels. In the body, blood sugar is called glucose, the most basic molecule that when combined together in complex…
Read MoreSugar
Most of us have favorable emotions attached to the sweet taste bud. Sweet foods remind us of love and comfort or grandma and her homemade desserts. Unfortunately, our food industry has capitalized on these emotions in their marketing as well as discovered the financial gain possible through the sale of sweetened foods. Our sweet taste…
Read MoreStress
Much of our stress comes from not feeling that we're in control of our circumstances. One thing you CAN control is what you eat every day. Nutrient and mineral dense foods will support your ability to have a good day and cope with daily stresses. Here are a few good nutrition tips to soothe the…
Read MoreDepression
Depression continues to be a perplexing and complicated arena and exact causes are not fully understood. But with increasing research and understanding, it is very clear that nutrition plays a critical role. Chemical imbalances in the brain can be triggered by nutrient deficiencies from a poor diet, too much sugar, alcohol, aspartame (NutraSweet and Equal)…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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