Category: Articles

Trouble sleeping? You need to find out why because various negative effects  of insomnia on your health are listed below.  There are numerous causes of insomnia, such as hormonal imbalance and decline, stress, blood sugar imbalance, adrenal fatigue, sensitivity to electrosmog, among others.  Call 281-298-6742 today for help! Insomnia's Negative Impacts Your circadian rhythm evolved…

Cleansing the Body at an Important Time of Year Our bodies have the enormous task of processing all of the chemicals that we are exposed to in our environment. During the holiday season, our bodies take on an even larger burden with increased intake of unhealthy food and drinks. Thus, the end of the year…

At last, a natural and delicious alternative to wheat and grain that's packed with dietary fiber and is a good source of protein too!! If you are serious about living healthier, then you will want to consider coconut as a regular part of your diet. Fortunately when it comes to coconut, there are endless ways…

A recently published study evaluated the potential benefits of supplementation of EGCG, a constituent of green tea, on inflammation associated with an atherogenic (artery-plaque-promoting) diet. Elevated levels of inflammatory markers, such as cardiac C- reactive protein (cCRP), are strongly associated with increased risk of heart attack, predicting recurrent coronary events, sudden cardiac death and peripheral…

From Dr. Mercola's Newsletter For an in-depth education on the many dangers of GM foods, I highly recommend reading Jeffrey Smith's books, Seeds of Deception and Genetic Roulette. Smith documents at least 65 serious health risks from GM products of all kinds, including: • Offspring of rats fed GM soy show a five-fold increase in…

According to a new research study, refined sugar is far more addictive than cocaine -- one of the most addictive and harmful substances currently known. An astonishing 94 percent of rats who were allowed to choose mutually-exclusively between sugar water and cocaine, chose sugar. Even rats who were addicted to cocaine quickly switched their preference…

The relationship between dietary multivitamin and multi-mineral intake and the risk of becoming overweight or obese was evaluated in a new study. In the United States, approximately 68 percent of adults are overweight or obese, and over 33 percent qualify as obese. Overweight and obesity are categorized based on body mass index (BMI), which is…

Grass-Fed Beef In A Nutshell The health problems associated with diets high in Omega-6 and low in Omega-3 are cancer, heart disease, depression, obesity, insulin resistance, allergies, autoimmune diseases such as lupus and arthritis, diabetes, attention deficit syndrome, and the list goes on. These diseases are not associated with bacterial infections. They are all body…

The next time someone offers you a bottle of water, take a stand and say something clever like, "No thank you, I don't believe in it." This simple move will open up a conversation about the massive swindle that is bottled water ,and possibly persuade one more person to give it up entirely. Even beyond…