Fish Tacos

A fast and easy summer dinner for the beach, lake or patio.

Low Carb and Gluten Free

Serves 4

  • 1 14 oz bag pre-mixed coleslaw veggies
  • 1 jar Primal Kitchen Chipotle Lime Mayo*
  • 1 ½ pounds wild mahi mahi, salmon or steelhead trout
  • 1 package of Siete Almond or Garbanzo Bean Flour Tortillas*
  • 1 avocado, sliced, if desired
  • 1 lime, cut into 4 slices
  • Chopped cilantro, as a garnish
  1. 1. Pan fry, broil or bake fish until done, tender and flaky.
  2. 2. Put the coleslaw in a bowl. Spoon several tablespoons of the mayo into the slaw and begin tossing until desired moisture level is reached. The wetter the better in the taco.  This can be done a day ahead.
  3. 3. Put two tortillas on each plate. Microwave for 20 seconds.
  4. 4. Place a strip of the fish down the middle of each tortilla, top with coleslaw.
  5. 5. Garnish with avocado, cilantro and lime juice.

*Primal Kitchen Mayonnaise, plain and flavors are available at HEB, Kroger, Whole Foods and on-line.

*Siete Almond Flour and Garbanzo Bean Tortillas are available at HEB, Whole Foods and on-line.

By |2019-06-12T09:32:05-05:00June 12th, 2019|Articles, Recipes|

Why Which Salt You Use Matters

by Nancy Mehlert, MS

Salt is a flavor most of us really enjoy. It is an essential mineral in just about everything that has life.  It is found in the Himalayan mountains, the depths of the ocean floor and salt lakes.  It is life-giving.  Every cell in your body relies on salt for regulation of body fluids, bone density, blood sugar stabilization, good circulation and muscle and nerve function.

As with so much of our food supply, it is important to choose real salt from a safe source.  Sad that the distinction must be made since manufacturing has once again gotten in between the real thing and us, producing a less than healthy processed food product which merely mimics the taste of salt’s natural elements.

Here’s the  dirt on Table Salt:

  • Much of table salt today is a manufactured form of sodium called sodium chloride created from natural salts occurring in rock, crystal or sea salt.
  • Natural salts are heated up and cooked at 1200°F.  At this extremely high temperature, the salt loses the more than eighty important alkaline elements that occur naturally in it, including natural iodine and leaving just sodium chloride.
  • Then it is bleached to make it white.
  • Other chemicals often added in table salt (with or without iodide) include manufactured forms of sodium solo-co-aluminate, iodide, sodium bicarbonate, fluoride, anti-caking agents and toxic amounts of potassium iodide and aluminum derivates, as well as white sugar and mono-sodium-glutamate (MSG). As a result, sometimes table salt can be literally toxic to the human body.
  • Table salt is not just on your table.  It is found in virtually every processed and fast food in the marketplace today from bread to frozen meals.

Table salt wreaks havoc in the human body, especially over time. Here’s how:

  • Causes a rapid rise in blood pressure as the body attempts to move the toxic elements away from the heart.
  • Causes water and fluid retention.
  • Contributes to and/or worsens chronic imbalances such as diabetes, gout, and obesity.
  • Additives in salt can cause major kidney, thyroid and liver problems, goiter, hypertension, heart disease, strained elimination systems, muscle cramps, water retention, edema, stroke, heart failure, PMS and major nervous system disorders such as anxiety and depression.
  • Table salt is hard on the circulatory and nervous system and disturbs the balance of the lymph system as well.
  • It is highly addictive as the chemical additives are designed to stimulate pleasure centers of the brain, in the same way sugar does.

So what’s your best option?  Surprisingly, sea salt may not be the answer either.  As a result of ocean pollution, specifically with microplastic pollution, sea salt has been found to contain microplastic particles.This leaves the optimal choice to be Himalayan salt, which is mined from salt beds created long before plastic and other toxic chemicals were manufactured.  When the Himalayan Mountains were formed by rising from the ocean beds, they were later protected by lava and covered in snow and ice for thousands of years.  The balance of sodium and chloride with the added natural minerals your body requires, contribute to its pink color.  Himalayan salt contains at least 80 naturally occurring trace elements which are beneficial to our health. Be cautious when you make your purchase as there are cheap knock offs. Three brands that appear to be authentic and pure are Evolution Salt Company, Dr. Mercola’s Himalayan salt and Redmond’s Real Salt (sea salt harvested from a pristine ancient sea near Redmond, Utah).

Resources:

Group, Edward.,(2017). The Health Dangers of Table Salt. Global Healing Center. https://www.globalhealingcenter.com/natural-health/dangers-of-salt/

Mercola, Joseph., (2018). Ninety Percent of Sea Salt Contains Plastic. https://articles.mercola.com/sites/articles/archive/2018/10/31/sea-salt-plastic.aspx

www.realsalt.com/Ingredients

By |2019-07-03T15:54:53-05:00June 12th, 2019|Articles, NANCY’S NUTRITIONAL NUGGET|

PROLON: Fasting-Mimicking 5 day diet Plan

This 5-day meal program provides scientifically researched micro- and macro-nutrients in precise quantities and combinations that nourish you but are not recognized as food by your body and therefore mimics a fasting state.  It is the first and only meal program that has gone through clinical trials at the University of Southern California and has been patented for its anti-aging effects. Valter Longo, the designer of the fasting mimicking diet (FMD), has shown in his research that specific diets can mimic fasting, enabling the body to safely experience the rejuvenating effects of a prolonged fast. The benefits of the FMD include:

  • Feelings of improved focus, clarity and energy
  • Fat focused weight loss, especially of belly fat
  • Enhances cellular function by triggering stem cell-based regeneration which continue for up to 5 days after completion of the ProLon FMD
  • Enhances cellular function by triggering autophagy, the process of cleaning up aging and damaged cells
  • Supports maintenance of healthy levels of blood glucose, cholesterol and blood pressure as well as markers of inflammation.

The diet includes everything you need for each day in a box.  Just open, heat and eat!  Included are delicious meals and tasty snacks which are prepackaged and ready to go.  No shopping required. Ask your medical provider and see information below to determine if ProLon might be right for you.

Ready to get started? Order here!

Enter code ProMMcManus and validate.

The ingredients in ProLon are considered generally recognized as safe (GRAS). ProLon is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated as such by the FDA. Information provided athttps://prolonfmd.com/fasting-mimicking-diet/

ProLon® is a low-calorie diet. Do not start if:

  • You are allergic to nuts, soy, oats, sesame, or celery/celeriac (ProLon®contains these)
  • You are pregnant or breastfeeding
  • You have dietary restrictions or a fever, cough, diarrhea, or signs of an active infection
  • You have an active infection or are at risk of recurring infection
  • If you are underweight per the chart below, or have experienced protein deficiency or are malnourished:
4’11”-5’2” and under 100 pounds
5’3”-5’4” and under 105 pounds
5’5”-5’7” and under 115 pounds
5’8”-5’10” and under 125 pounds
5’11”-6’0” and under 135 pounds
6’1”-6’4” and under 150 pounds  

The ingredients in ProLon are considered generally recognized as safe (GRAS). ProLon is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated as such by the FDA. Information provided at https://prolonfmd.com/fasting-mimicking-diet/

By |2019-07-03T16:26:11-05:00June 12th, 2019|Articles, General|

DIY HRP KIT

The Do-It-Yourself Health Reset Protocol Kit

Do-It-Yourself Health Reset Protocol Kit

What is it? 

The Health Reset Protocol has been a standard of treatment since TWIHW’s beginning.  This 28 day dietary protocol is designed to:

  • Improve gut health and the microbiome
  • Identify food sensitivities
  • Balance blood sugar and reduce inflammation
  • Detoxify the body
  • Practice a healthy way of eating
  • Be the first step to addressing any health issue or symptom

If you are looking to improve your health, feel better and alleviate symptoms such as indigestion, heart burn, gas, bloating, constipation, diarrhea, fatigue, weight gain, sinus issues, skin rashes or brain fog, for example, this is a great place to start.

What’s different about this kit versus becoming a patient and seeing the doctor?

This kit is a good option when your overall health is quite good, but you want to clean up your diet and feel even better.  It is also an economical way to improve your health when other options prove too expensive for your taste or budget.   This version of the Health Reset Protocol uses a gentle, less potent approach to healing the gut, making it safe and simple enough to administer without the oversight of a medical doctor. The kit is $149.00 and includes all of the supplements, instructions, and recipes you’ll need.

You may want to access our website at TWIHW.com and TAKE THE ONLINE SYMPTOM CHECKER.  This may help guide you in determining if this over-the-counter version may be good for your needs, or if you would benefit with a better option such as the in-house, practitioner-guided HRP or, our best choice, the Comprehensive Wellness Program.

The Do-It-Yourself Health Reset Protocol Kit is not recommended for pregnant or lactating women, or for children under 12 years old.

If you take medication for pre-diabetes, diabetes, or high blood pressure, please consult with your healthcare practitioner before starting this program because it’s not unusual for blood pressure and blood sugar to improve quickly and dramatically, and you’ll, therefore, need your practitioner’s assistance with adjusting your medication(s).

By |2019-06-02T11:12:06-05:00May 23rd, 2019|Articles, General|

Is Stress Causing your Pain, or is Pain Causing your Stress?


By Guest Contributor Christine Prohl, BodyMind Coach and Integrative Massage Therapist

Edited by Mila McManus MD

We live in a world that values busyness and achievement and we’ve been taught to ignore the warning signs our bodies are sending us.

BodyMind coaching is a combination of a massage and a structured coaching conversation which helps guide people back into their bodies to create simple, yet powerful shifts so that they can move out of pain and frustration and into freedom and ease. It addresses all aspects of stress, physical and emotional.

A Custom Integrative Massage uses various advanced techniques which are customized to the individual client’s needs. For example, a person may have tight fascia with constant muscle aches, or might retain fluid that needs draining by stimulating lymph flow. Another person may need to focus more on relaxation and mood with a lighter massage and some essential oils.

Sessions may include any combination of the following:

  • Swedish Massage – The most commonly offered and best known type of massage.  Excellent for stress relief, boosted immune system, improved sleep, reduced anxiety and reduced fatigue.
  • Deep Tissue Massage – Similar to Swedish but with deeper more specific pressure. Designed to increase circulation and reduce restriction and pain in the fascia and muscle tissue.
  • Neuromuscular Therapy – NMT  is a form of soft-tissue manipulation designed to treat the underlying causes of chronic pain involving the muscular and nervous systems.  It benefits you through reducing pain, improving posture, relieving trigger points. This type of massage is beneficial for relief of chronic pain, recovery from injuries such as whiplash or sports injuries, repetitive stress injuries such as carpal tunnel syndrome, postural problems, etc.
  • Sports Massage – Techniques designed to help prepare for or recover from strenuous activity or an athletic event.  It’s not just for athletes! It’s great for someone getting back into a workout routine or a weekend warrior who did too much yard work all at once.
  • Lymphatic Drainage – a very light touch technique to help clear out areas of lymph congestion.

Additional services that can be scheduled as individual appointments or as add-ons to the Custom Integrative Massage session include:

  • FasciaBlasting – Incorporates a massage tool specifically designed to reduce restrictions, adhesions and distortions in the fascia system of the body.  Great for pain relief and improved circulation.
  • Cupping – Includes the use of special cups on your skin to create suction.  Benefits include decreased pain and inflammation and increased circulation.
  • Infrared Sauna – There are many benefits to sitting in an IR sauna including pain relief and detoxification.
  • Essential Oils – Can be added to any service.  Certified pure therapeutic grade oils have been shown to help relieve pain, improve mood and promote a sense of relaxation.

Through a powerful combination of coaching and bodywork, we will notice where and how stress shows up in your body and learn to shift toward experiencing more clarity and contentment.  This intentional conversation is followed up with amazing bodywork to integrate these new insights on a physiological level.

The Woodlands Institute for Health & Wellness welcomes Christine Prohl to our facility!

She moved her office here on April 1, 2019.  She has been Dr. McManus’ personal massage therapist for years, and Dr. McManus recently transitioned to BodyMind coaching with her.

Testimonial from Dr McManus: “Christine is amazing at what she does! I’ve never known a massage therapist who offers, and excels at, so many different techniques.”

If you’d like to learn more about BodyMind coaching or integrative massage, you can contact Christine Prohl at 832-338-7792.

By |2019-04-23T13:47:03-05:00April 23rd, 2019|Articles, General|

O3ZONE – THE WOODLANDS

By Allen Rikke

 

ANTI-AGING * ANTI-INFLAMMATORY * ANTI-BACTERIAL/VIRAL

An Ozone Steam Sauna Therapy Session, sometimes referred to as an “Activated Oxygen” session, is one of the most effective methods of cleansing the body of toxins and enhancing the body’s normal metabolic processes. Medical-grade ozone has been in use since the early 1900s and is widely-used around the world today, in countries such as Germany, Italy, and Russia. An Activated Oxygen session is one of the most powerful methods in existence of detoxifying and oxygenating the body. Due to the moist heat in the steam sauna, the pores are opened up and the capillaries are dilated to allow for maximum ozone and oxygen absorption through the skin (transdermal infusion). As the ozone enters the body, it immediately oxidizes all toxins in the fat, lymph system, and blood. Ozone is incredible at rejuvenating, detoxifying, and regenerating.  Ozone is also an immune enhancer, and physical and mental energizer.

What benefits does ozone therapy offer?

  •  Ozone destroys bacterial and viral pathogens by oxidation, and purges the body of toxins.
  •  Ozone sessions burn about 400 calories per 20-minute session, which promotes safe fat-burning of cells.
  •  Ozone detoxifies the body, especially the blood (increases alkalinity pH by 2 points for up to 36 hrs.).
  • Ozone increases oxygenation and enhances nutrient delivery within the body (ATP/Krebs Cycle).
  • Ozone relaxes sore muscles and joints and reduces lactic acid, which allows for optimum recovery.
  • Ozone reduces inflammation, which allows for proper circulation and natural healing.
  • Ozone strengthens the immune system, including the production of white blood cells (T-Cells).
  • Ozone degrades petrochemicals, which place a heavy burden on the immune system.
  • Ozone significantly increases Interferon Levels.
  • Ozone stimulates the production of Tumor Necrosis Factor (TNF).

Ozone is only dangerous if used in high concentration, or when inhaled, which can lead to lung irritation or damage. O3zone uses safe concentrations and there’s no need to worry about inhalation.

Please join TWIHW in welcoming Allen Rikke II and O3ZONE Therapy Services to our facility as of April 1st!  As a former top-level college football player, Mr. Rikke believes in the importance of healthy living.  He founded O3ZONE Therapy Services in 2013 and opened the first treatment center in 2014.  He believes that everyone can live better and healthier lives with consistent ozone steam sauna therapy sessions.

By |2019-04-06T10:42:47-05:00March 21st, 2019|Articles, General|

Transfer Factor By Researched Nutritionals

Transfer factors exist naturally in the human body and are short strands of amino acids and small bits of ribonucleic acid (RNA).

According to Aaron White, Ph.D. and author of Transfer Factors & Immune System Health, “research strongly suggests that transfer factors are effective for helping the body beat an array of disease states that involve faulty or overloaded immune function and can prevent infections before they occur.  Transfer factors seem to prime the body for battle against intracellular pathogens, like viruses, mycobacteria and cell wall deficient bacteria, and help squash infections before they can take root. Transfer factors turn non-immune-related white blood cells into immune-related white blood cells and stimulate the birth of new Helper and Cytotoxic T-Cells, Natural Killer cells and macrophages.  After stimulating an increase in T-cell counts, transfer factors orient these new T-cells toward a target presumably by influencing the nature of the antigen (protein of the pathogen) receptors expressed by the cells.  Further, by binding to antigens on infected body cells, transfer factors paint infected cells for destruction by Cytotoxic T-cells.”

In individuals with chronic immune-related conditions, Natural Killer activity is often suppressed.  Transfer factors, taken supplementally, are effective at promoting healthy NK cell function and strengthen the immune response.

Transfer Factor Multi Immune is a comprehensive immune support which fortifies the front line of our immune systems by promoting healthy natural killer cell function.

Formulas are also available to target tick-born pathogens, environmental challenges and fatigue.

By |2019-04-06T11:03:16-05:00March 20th, 2019|Articles, General|

Food Gums in “Healthy” Foods

By Nancy Mehlert, MS

Gums are common food additives used to add stickiness, thicken, prevent separation of ingredients, and improve texture.  In a small amount, they are generally considered safe.

When larger quantities are consumed, there can be reason for concern.  You may be surprised how easy it is to be eating a lot of them!  They are common in many organic, non-diary, non-GMO, certified gluten free foods, and are often chosen with the belief that these foods are cleaner. Look for them in nut milks, gluten free foods, salad dressings, protein powders, mayonnaise, non-dairy products, soups, and sauces.

Here are the ones I see most often: carrageenan, xanthan gum, gellan gum, guar gum, locust bean gum, and acacia gum ( a.k.a. arabic gum).  Only one of them, acacia gum, stands out with some favorable benefits and has the least negative impact when used in small amounts.  It is considered a pre-biotic, which means that it can actually feed the healthy bacteria in the gut.

Here are reasons to limit or remove the rest of them from your diet:

  • Multiple studies have shown that many gums create GI inflammation, especially carrageenan, which is believed to have the highest potential for harm, especially for those already suffering with gastrointestinal issues.
  • Many gums are very difficult to digest and cause diarrhea, bloating, cramping, and stomach pain. It is also common to experience symptoms unrelated to digestion such as a runny nose, congestion, hives or body pain.
  • Those with gluten intolerance, gluten allergy, or celiac disease should avoid xantham gum as it is produced by bacterial fermentation of corn, wheat and other grain based sugars.
  • Many gums can alter healthy levels of intestinal bacteria in some people. This happens by disrupting the normal mucous layer that lines the gut and contributes to chronic, low-level inflammation promoting changes to cells in the digestive tract, including the colon.
  • Agar gum, karaya gum, and konjac gum (a.k.a. glucomannan) can expand in the gut and, without adequate fluids, can cause esophageal and bowel obstruction.

If you already know your gastrointestinal health is compromised in any way, you may want to eliminate these gums entirely.  For most people, simply limiting their use to infrequent and small quantities would be wise.  Check all your packaged and bottled foods – you may be surprised!

Choose well, be well!

https://www.glutenfreesociety.org/toxic-food-additives-common-gluten

https://civileats.com/2015/02/25/how-emulsifiers-are-messing-with-our-guts-and-making-us-fat/

https://draxe.com/gum-arabic

https://draxe.com/gellan-gum/

https://draxe.com/locust-bean-gum/

By |2019-04-06T10:58:17-05:00March 20th, 2019|Articles, NANCY’S NUTRITIONAL NUGGET|

Help Heal Your Body from the Inside Out

By Guest contributor Tyler Hamel, DC

Edited by Mila McManus, MD

Chiropractors evaluate the spine and nervous system to determine whether issues with these are affecting your health condition.  Your neck pain, back pain, sciatica, or migraine headaches may be caused by spine/nerve irritation and, if that’s the case, chiropractic treatment can help.

What is a chiropractic adjustment?

Oftentimes postural stress causes wear and tear on the spinal joints in your neck, mid-back and low back.  These joints become compressed which causes irritation, pain and muscle spasm. In the simplest explanation, here is what the chiropractic adjustment does:

  • Decompresses the spine
  • Realigns the spine
  • Takes pressure off of nerves
  • Restores proper function

Why be open to chiropractic treatment?

  • It’s very safe and more effective at treating neck and back pain than any other treatment out there, including, e.g., muscle relaxers, pain pills, or surgery.
  • Chiropractic helps the body heal from the inside out naturally by restoring proper alignment and nerve flow.
  • It’s affordable. Chiropractic adjustments are a fraction of the cost of long-term use of pain medicine, ongoing cortisone shots, and surgeries.
  • Everyone can be helped with chiropractic care. Our youngest patient was 7 weeks old, and our most senior patient 99 years old.
  • You don’t need a referral from a doctor.
  • We accept insurance, but keep in mind that sometimes insurance co-pays cost more than our cash prices.

Which Chiropractic technique is best for you?

  • Manual adjusting- you will hear pops and cracks when we release pressure from the spine during a chiropractic adjustment. This is very safe.
  • Instrument adjusting- we use vibrating adjustment tools that accomplish the same result as manual adjusting.

Why do we offer both?

  • Some patients do not want their neck or back “popped”, whereas others love the feeling of a manual adjustment.
  • Depending on the age of the patient, it may be easier and safer to use instrument adjusting. For example, if a patient has osteoporosis, or recently had surgery, instrument adjusting may be preferred.
  • Having more than one adjusting technique makes it easy for anyone to come and experience the benefits of chiropractic care.

 

Dr. Hamel cares for patients part time at our TWIHW facility, and part time at his Kingwood office.

 

 

By |2019-03-21T20:49:59-05:00February 26th, 2019|Articles, General|

The Doc’s Shaved Brussels Sprouts Salad

The Doc’s Shaved Brussels Sprouts* Salad

Edited from Chowhound.com

Serves 2

 

For the salad:

½ bag shaved Brussels sprouts

2 to 3 hearts of palm, sliced

⅓ cup pine nuts

 

 

 

For the dressing: (enough for 2-3 uses)

¼ cup fresh lemon juice (about 1 lemon)

¾ cup olive oil

½ to 1½ teaspoons Dijon mustard

½ to 1 shallot, finely chopped or minced

2 cloves garlic, minced

Salt and Pepper, to taste

 

Instructions:

  1. 1. Combine the shaved Brussels Sprouts, hearts of palm and pine nuts in a large salad bowl.
  2. 2. Combine the dressing ingredients in a bowl or bottle and stir or shake.
  3. 3. Pour desired amount of dressing on the salad and toss well. Serve
  4. 4. Save the remaining dressing in the refrigerator.

 

 

*These little green mini cabbage like balls are named after the city of Brussels in Belgium.  Most people call them Brussel Sprouts, but the correct name has the “s” on the end.

By |2019-03-04T06:34:11-05:00February 20th, 2019|Articles, General, Recipes|
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