Protect, Prevent, Prevail

By Mila McManus, MD

One of the most interesting questions that medical personnel are asking during this viral event is “Why do some people get the infection and never have symptoms while others get critically ill or die from it?”  One clear pattern continues to surface: those with compromised immune health and multiple health issues have been at greatest risk for poor outcomes.

Now, more than ever before, we see the value of taking care of our health so that we are able to mount a protective response to external threats such as viruses, parasites, bacteria, and toxicants.  Reflected in the reports regarding fatalities from the Coronavirus is the clear message that those who were, and continue to be at greatest risk, are those who suffer from chronic disease, such as obesity, diabetes, auto-immune disorders, cardio-vascular disease, and otherwise compromised immune systems. Overall health matters more than ever in these uncertain times. While we cannot control what’s in the environment, we have at least some control over our body’s ability to cope with environmental assaults.

Protect: First line minimum considerations for good health include a number of foundational lifestyle choices.  Because our food, even at its best, does not offer all of the nutrition we need, supplementing with a multi vitamin and a probiotic is first line for everyone. A healthy diet is important, and first and foremost, eliminating sugar is critical, as sugar suppresses immune function.  Stress also suppresses immune function. Deep breathing exercises, meditation, and removing unnecessary stressors are important for good immune and overall health. Quality and quantity of sleep is also foundational since it’s when we sleep that the body performs major maintenance, healing, detoxification, and resetting. And finally, washing hands frequently, and keeping them off your face, remains tried and true.

Prevent and Prevail: The minimum, however, may not be quite enough.  Especially if you are already compromised, have more exposures (healthcare workers, teachers, frequent travelers)  and/or simply want to be more vigilant (and we recommend that!), there is more you can do.  Combinations of the following are also excellent protections to build immunity and prevent infection.

  • Choose to regularly visit a wellness physician (aka functional medicine specialist) to prevent illness and address issues at the root cause. (We appreciate your referrals to The Woodlands Institute for Health & Wellness!)
  • Improve nutrition, sticking to whole, real food that stabilizes blood sugar.
  • Take care of your mental health, manage stress and deal with emotional baggage.
  • ONDAMED Energy Therapy and InfraRed Saunas are excellent immune defense therapies.
  • Essential OilsOnGuard, Tea Tree (Melaleuca), and Eucalyptus are just three good air and hand sanitizers, can be diffused, used on dryer balls and in cleaning solutions.
  • Additional Supplements
    • Immune Strengthening: Wholemune, Viracid, Transfer Factor Multi-Immune
    • Vitamin C – oral and Mega Dose IV therapy
    • Zinc – 25mg daily (twice daily for 2 weeks with acute exposure or if ill)
    • Vitamin D – at least 2000iu daily. If potential viral exposure, then 25,000iu daily for 3 days.
    • Silver Biotic – oral liquid and topical gel. Excellent hand sanitizer and a natural anti-microbial.
    • L-lysine – 1000mg twice a day
    • Quercetin Bromelain Forte -Combination of quercetin, bromelain and vitamin C. Immune boosting and antiviral properties, as well as antihistamine properties. 
    • Protease – work up to 1 capsule 3 X a day between meals (2 hours away from food). This can cause upset stomach or diarrhea, so start with 1 capsule and increase daily as tolerated.  If you take any blood thinners, consult with your doctor, or pick other options listed here.

If you or someone you know needs help getting well and staying well, visit The Woodlands Institute for Health & Wellness so that next time a virus floats through town (and it will), you will be ready to protect, prevent and prevail!

By |2020-05-01T06:13:41-05:00May 1st, 2020|Articles, Ask Dr McManus, General|

Supplement of the Month: Glutathione

Glutathione is the body’s master antioxidant and is found in virtually every cell of the human body.  It is an extremely important cell protectant.  This heavy lifter bolsters antioxidant action, promotes detoxification and fortifies the immune system. As the formation of free radicals exceeds the body’s ability to neutralize and eliminate them, oxidative stress occurs.  A primary function of glutathione is to alleviate this oxidative stress. Food sources of glutathione are few and oxidative stress and depletion can outpace the body’s need for it.

Glutathione is most prevalent in the main detox organs of the human body which are the liver, lungs and kidneys.  Glutathione can become depleted as the body neutralizes the oxidizing effects of battling viruses, bacteria, heavy metal toxicity, radiation, certain medications, and even the normal process of aging. A correlation has been made between increased vulnerability to infection (chronically ill)  and glutathione depletion. Glutathione can bind to toxins, heavy metals, solvents and pesticides and help the body to excrete these substances through urine or bile.  It also protects the lungs against airborne pollutants and the intestinal lining from absorption of industrial chemicals.

Especially for glutathione, liposomal preparations are important. Liposomes are delivery vehicles for transporting substances into the body effectively by facilitating absorption both in the mouth, skin and digestive tract.

At TWIHW, we offer three glutathione products. One is Essential Pro Liposomal Glutathione Softgels, which are taken orally.  We also offer Researched Nutritionals Tri-Fortify Liposomal Glutathione sublingual gel which comes in two flavors and is placed under the tongue.  Finally, we also can dose glutathione through IV preparations. 

By |2020-04-12T09:40:00-05:00April 14th, 2020|Articles, General|

Keys to Successful Weight Loss

By Mila McManus M.D.

The three most common excuses given for the inability to lose weight are thyroid malfunction, eating too many calories, and inadequate exercise. Everyone knows that.  Right? Not so fast.  In fact, we wish we had a nickel for every time someone has said, “No matter what I do, what I eat, how much I exercise, I can’t lose weight!”.  Truth be told, there are many variables that can prevent weight loss even when it seems like the diet and exercise are more than adequate. Our stressful and toxic world contributes more than you might realize, along with important lifestyle habits. There may also be other physiological reasons. For most people, there are several variables at play. Here is a list of considerations when you are at your weight loss wit’s end.


  • Inflammation affects metabolism. Inflammation stems from various factors, but one, in particular, is a food sensitivity.  You may not realize, for instance, the eggs, almonds, or wheat in your diet are sabotaging your efforts because of an underlying food sensitivity.  Another source of inflammation is alcohol. (Of course, the calories from alcohol don’t help either.)


  • Poor sleep quality and sleep deprivation cause an increase in ghrelin, a hormone that stimulates appetite, as well as cause a decrease in leptin, a hormone that tells you when to stop eating.


  • Thyroid function may be low despite normal lab results.  Test yourself here for low thyroid symptoms. Your thyroid ratios may be suboptimal because your body can’t adequately convert inactive thyroid (T4) to active thyroid (T3) due to vitamin deficiencies, stress, poor gut health, or heavy metals. In addition, infection and inflammation increase Reverse T3 (RT3) which blocks thyroid function at the cellular level.


  • Guessing at caloric needs and exercise needs without knowing your own biological, physiological needs can sabotage your efforts. Consider having a metabolic test to determine your accurate resting metabolic rate, caloric needs for weight loss and for weight maintenance. It is easy and affordable. Ask for a Metacheck appointment.


  • Trying to exercise your way to weight loss is pretty fruitless when not examining your diet. Dietary adjustments will be a much faster route to weight loss compared to trying to overcompensate with exercise.


  • Doing the wrong types of exercise is a recipe for long term disaster. Muscle mass contributes greatly to your metabolic rate.  If you are trying to jog off your behind and belly fat, you may find that strength training to increase muscle mass is more effective at burning calories, toning every area of the body, and getting faster results.


  • Hormonal Imbalances for both men and women can greatly impact the ability to lose weight. For example, imbalances of sex hormones (e.g., testosterone, estrogen, progesterone) can impact thyroid function which, in turn, affects metabolism. Have you heard of estrogen dominance?  Men can struggle with this as well if testosterone is declining while exposure to estrogenic plastics, chemicals, or soy causes increased estrogen levels.


  • Poor gut health (even with absence of any obvious gastrointestinal symptoms) caused by medications, poor diet, antibiotics, and artificial sweeteners, to name a few, will often affect weight.  Good gut health is mission-critical for weight loss.


  •  Lectins, which are in many healthy foods, can cause weight gain and inhibit weight loss. Read about lectins here, and read about which foods contain the most lectins here.


  • Nutritional deficiencies affect metabolism. Are you deficient in iodine, selenium, vitamin D, or iron perhaps? Deficiencies here will affect your thyroid function.


  • Medications can affect your metabolism, including birth control pills, antidepressants, and beta-blockers. Even Zyrtec and Allegra, common allergy medications, can cause weight gain.


  • Toxins may be sabotaging your efforts, too. Today, our toxin exposure is significantly higher than it was just fifty years ago.  Additionally, some of us don’t eliminate toxins as well as others do.   A good detox program may be helpful!  Read our article on toxin testing and search our site for detox recipes that will help you get rid of harmful toxins.  PEMF Therapy and IR Sauna are two additional detoxifying options available at our office.


  • Inadequate hydration can slow your metabolism.


  • Unaddressed emotional trauma can affect eating habits and have neurohormonal effects that contribute to weight gain.


  • Emotional eating habits are a common problem, such as binge eating chips or cookies when sad or stressed, or celebrating good times with cake and champagne.


  • Not eating enough calories can be disastrous on your metabolism.  Starving yourself, or eating a normal number of calories, and then following with excessive exercise or exertion, can cause reduced muscle mass and, therefore, slowing of metabolic rate.


  • Eating too late at night can affect weight, mainly because studies show that late eaters tend to make poorer food choices and eat more calories.


  • Eating too quickly will tend to cause you to eat more calories because you’re shoveling in more food during the interval between intake of food and getting the signal from your brain that you are full.


  • Excessive fruit intake can affect weight because the sugar in fruit, fructose, more easily stores as fat than other types of carbs.


  • Stress-yes, stress. Its effects are evil in every way.


Ready to do something about it?  Here are ways to get started:

  1. Read Highway to Health, A Nutritional Roadmap, by Mila McManus MD, available in our office and on Amazon. This book includes everything you need to know about nutrition and lifestyle to maintain a healthy weight. The 2nd edition was published in December 2019.
  2. Call 281-298-6742 to learn how we can help you start losing weight today!
  3. Use our website to find healthy recipes that are sure to spice up your taste buds and make you feel better.
  4. Follow the links in this article to test yourself and learn more.
  5. Join us on March 19 at 5:30 pm for Wellness Night Out where Dr. McManus will discuss the challenges of weight loss. Healthy snacks will be served. 


The Plant Paradox by Dr Gundry

Why Isn’t my Brain Working? by Dr. Kharrazian

Adrenal Fatigue by Dr. James Wilson

By |2020-03-03T12:24:23-06:00March 5th, 2020|Articles, Ask Dr McManus, General, Recommended Reading|

Integrative (i.e., Alternative, Complementary, and Supportive) Cancer Therapies

By Mila McManus MD

Photo courtesy Medical News Today

According to website, 38.4% of people will have a cancer diagnosis at some point in their lives.  That’s over 1 of every 3 people.  Fear is a natural tendency.  The saying “an ounce of prevention is worth a pound of cure,” always brings to mind cancer first.  If you do get (or have) a diagnosis of cancer, you should know that there are a lot of alternative and integrative/complementary therapies to consider exploring.

Some of what I’m presenting in this article are therapies I have had some experience with and/or offer at TWIHW. Others I’ve learned from colleagues, research, conferences, and patients. I make NO claims about the effectiveness of any of these therapies, and this list is, by no means, exhaustive. Furthermore, you can assume that most, if not all, of the items listed below are not formally FDA-approved. Also, I want to point out that “unproven” is not synonymous with “ineffective”.  Medical school focuses heavily of teaching us how to manage diseases with FDA-approved pharmaceutical drugs. We aren’t trained on using nutrition, for example, to manage disease or treat illness.  Training us to use diet, vitamins, and other natural substances is a conflict of interest to Big Pharma’s bottom line.

I never encourage patients to choose conventional over alternative therapies or vice versa. It is important TWIHW patients know their available options. TWIHW will support patients’ decisions whichever treatments they choose.  Most of the time, my patients will choose some form of conventional treatments–surgery, chemo, and/or radiation. We aim to support their healing and mitigate their side effects using complementary therapies like these:

  • Mega doses of intravenous vitamin C
    • In 2019, I attended the IV C Academy at the Riordan Clinic in Kansas.  Dr. Hugh Riordan received a patent in 1997 for the treatment of cancer with IV Vitamin C.  You can read more about the benefits of mega dose vitamin C here.
    • To learn more about how vitamin C fights other diseases, I highly recommend Dr. Thomas Levy’s book Curing the Incurable.
  • Essiac tea is a blend of herbs that supports detoxification pathways and supports immune function.
  • Fucoidan is a component of seaweed that has demonstrated the potential for anti-cancer effects, immune modulation, inflammation control, cardiovascular support, and stem cell activation.
  • Protocel is a non-toxic liquid formula that interferes with the metabolism (energy production) and cell membrane integrity of cancer cells, without harming normal, non-cancerous cells in the body.
  • Ketogenic diet, a very low carb diet thought to help treat cancer, by drastically reducing glucose in the body to ‘starve’ cancer cells to death. Reducing glucose is very important, because cancer uses glucose for energy rather than oxygen.  Dr. Mercola wrote a great article about this in 2013 and you can read it here.
  • ONDAMED (biofeedback with PEMF) is an energy medicine device. It applies frequencies (‘signals’) to the body that jump start healing processes.
  • Exercise -many studies show that an exercise program may help cancer patients live longer and have a better quality of life.
  • Essential Oils –in particular, frankincense, peppermint, and lavender for possible cancer benefit
  • CC cream -I very recently learned about this from a colleague. Information on this website is quite intriguing.
  • Melatonin -This is a link to a one-hour video presentation by Dr. Shallenberger discussing all the many ways that melatonin fights cancer.
  • RGCC lab in Greece, offers cutting edge testing and integrative therapies for all types of cancer and has facilities globally.
    • RGCC lab testing includes a vast blood panel that:
      • 1) detects the number of circulating tumor cells
      • 2) tests cancer cells for sensitivity/resistance to natural substances (e.g. turmeric, vitamin C) and conventional chemotherapeutic agents
      • 3) monitors a known cancer
      • 4) screens for cancer
    • Simply having a clear scan and normal tumor markers does NOT mean you don’t have cancer stem cells in your body waiting to wreak havoc.
    • The lab can make cancer vaccines and a therapy called SOT (supportive oligonucleotide therapy).
      • Cancer Vaccines, aka ATA (autologous tumor antigen), are made up of antigens used by the body’s immune cells to determine what cells should be attacked or left alone.
        • Specific antigens are found on cancer cells in the patient’s blood, administered back to the patient intravenously or subcutaneously (under the skin).
          • This stimulates the immune system to attack the specific cancer cells in the body without harming the body’s normal cells. 
        • ATA is administered over 9 weeks, i.e. once a week for 3 weeks, then off for 3 weeks, and then once a week for another 3 weeks.
        • If needed, the protocol can be repeated 3 months after the last injection.
      • SOT treatment effectively silences the genes within cancer cells that are allowing the cancer cells to live. Your chromosomes contain genes which are strings of nucleotides.  These nucleotides are ‘read’ by RNA.  The RNA is then translated into proteins and this is how genes are expressed.
        • SOT is called ‘anti-sense’ which means it creates a string of nucleotides which bind to the RNA, rendering it ineffective, and therefore it cannot be translated into proteins. This will cause cell death (aka apoptosis) of circulating tumor cells and cancer stem cells in primary and metastatic tumors. 
        • Bcause it causes massive tumor cell destruction which can cause a potentially life-threatening condition called “tumor lysis syndrome”, there are some restrictions for using this treatment. 
        • For example, if a patient has wide spread cancer, or a large tumor burden, in highly vascular areas such as liver or lungs, that person may not be a candidate for SOT until the tumor burden can be reduced by, e.g., the vaccine treatment, other alternative therapies, or conventional chemotherapy, surgery, and/or radiation.
        • SOT is administered intravenously as a one-time dose, every 4 to 6 months.
        • The SOT remains active in the body for 24-28 weeks. Maximum dose is 3 full doses (or 6 half doses) for every 12 months. 
        • And even if a patient is unable to get his or her cancer cell count to zero, SOT can be used for years to control cancer.
  • Other nutrients, herbs, and options to explore include mistletoe, turmeric, vitamin D, hyperbaric oxygen, acupuncture, quercetin, and proteolytic enzymes.

And the list goes on…

If you’ve been diagnosed with cancer, it is my professional opinion to have an Oncologist and a Functional Medicine Specialist to partner with on the cancer fighting journey.

As you can see, there is a lot of information out there and it can be time-consuming, confusing, and overwhelming. Remember, nothing is going to help 100% of people, 100% of the time. If you’d like more information, call our office at 281-298-6742 to schedule an appointment.


RGCC lab

The Metabolic Approach to Cancer by Dr. Nasha Winters

What Your Doctor May Not Tell You About Breast Cancer by Dr. John Lee.

Knockout by Suzanne Somers

By |2020-03-04T14:27:53-06:00March 4th, 2020|Articles, General, Recommended Reading|

IR Sauna: Anti-Cancer Benefits

Infrared Sauna has been found to have several specific benefits for anyone trying to prevent or treat cancer. ¹

Infrared Sauna has been found to have several specific benefits for anyone trying to prevent or treat cancer. ¹

The gentle increase in body temperature creates a form of whole-body hyperthermia that cancer cells struggle to tolerate.  Cancer cells are much more sensitive to heat and become impaired when subjected to it, even to the extent of killing them. According to the National Cancer Institute, research has shown that high temperatures can damage and kill cancer cells. 

IR Sauna also improves circulation which helps to deliver essential nutrients and oxygen to cells in the body. 

IR Sauna also promotes waste removal from the cellular infrastructure.  Toxicity is a primary cause of cancer.  Heavy metals, chemicals, and pesticides enter the body through food, water, and air.  IR sauna, by creating a higher body temperature and forcing circulation to increase, helps to remove lead, copper, mercury, arsenic, and cyanide from the body as well as balance the body’s pH by neutralizing excessively acidic body chemistry.

IR Sauna increases immune response too.  When cancer cells are exposed to higher internal temperatures, proteins are produced on the surface of the cancer cells which mark them clearly for attack by the immune system’s natural killer cells and macrophages.

Relaxation is a surprising benefit of IR sauna and an important anti-cancer strategy. Heat inhibits the sympathetic nervous system, our fight or flight response system which, when activated, strongly inhibits our digestion, immune function, and sleep, and thus, our healing ability. In our stressful world where often we can be afraid, over-anxious or adhering to a fast-paced schedule, we can remain in this response system for excessive amounts of time much to our health’s detriment.  IR sauna promotes the activation of the parasympathetic nervous system where rest, digestion, and healing take place. This favorable impact on the nervous system can also help to improve appetite, as well as reduce pain and depression in cancer patients.

¹ ways saunas help fight cancer

By |2020-02-05T11:26:11-06:00February 2nd, 2020|Articles, General|

Bone Broth

Repair the Gut and Heal.

As we pull away from the holiday season into the new year, it is a good time to rest the digestive system. There is no greater healer for the gut than authentic, properly prepared bone broth.  Consider something as simple as a one or two day fast from food and use bone broth and water as your only nutrition. One recipe should make enough broth for about 3-4 days.

Stock and Bone Broth


Large stockpot or Crockpot

Filtered water to fill

Ground pepper or Peppercorns

1 Tablespoon of natural, unrefined salt

Bones and joints, giblets, skin and meat, from:

  • Whole organic chicken with skin
  • Turkey carcass with a little meat on it, neck, wings and bones.

1 Tablespoon of salt

Onion, celery, carrot, garlic for more broth flavor, if desired


  1. 1. Place meat and bones, or whole chicken, in the pot and add filtered water to cover bones and meat. Add the salt, peppercorns and if desired, onion, garlic, carrots and celery for added flavor.
  2. 2. Heat on high until boiling and then reduce heat, cover and simmer for 3-4 hours. This yields what is called “meat stock” which is very soothing and rich in amino acids.  If cooking a whole raw chicken, this is the time to remove the majority of the meat from the bones if you plan on proceeding to make bone broth.
  3. 3. For the ultimate in healing nutrition, prepare bone broth by removing the meat from the pot, return bones, joints, and fat to the pot, add 1-2 Tablespoons of vinegar or lemon juice and top the pot once more with filtered water. Cook on low for another 12-24 hours. Bone broth will be gelatinous when cooled and very rich in minerals and other nutrients.  The vinegar/lemon juice pulls the minerals from the bones.
  4. 4. Using a slotted spoon, remove bones and large debris, then strain in a fine wire strainer or cheesecloth (recommended). Store in the refrigerator for 5-7 days or freeze.  Fat will rise to the top and solidify.  Save some for cooking and leave some in the stock for good nutrition and flavor.

Notes & Suggestions: Both meat stock and bone broth are very healing and very healthy.  Both can be used plain, or add vegetables and meat for a variety of delicious soups.  Microwaving will destroy the nutritional value of your stock or bone broth!  Re-heat on the stovetop or in the Crockpot.

If you enjoy creamy soup, steam or simmer a head of cauliflower, 3-5  sliced carrots, and 3-4 diced leeks, until soft.  Then cool and puree in a blender and add to the bone broth. Mushrooms are another great option.  Saute in butter with onion and then blend in with the soup using a food processor for cream of mushroom soup.

By |2019-12-24T10:22:05-06:00December 20th, 2019|Articles, Recipes|

Regarding The Game Changers Documentary

By Nancy Mehlert, MS

Recently, there has been an uptick of interest in the 2018 documentary film called The Game Changers, available on YouTube, Amazon Prime Video, Google Play, and Netflix. The documentary is about the benefits of a plant-based diet for athletes.  It is a flashy, male-oriented film with all the bells and whistles Hollywood has to offer, thanks to the producers, an A-list of professional athletes including James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris Paul.  The documentary talks about multiple success stories of athletes who consumed a vegan diet for athletic prowess while referencing scientific studies. The film also raises other arguments for plant-based diets such as humane animal treatment and environmental concerns. The documentary is very well done and very persuasive!

We encourage you to not fall prey to the shiny persuasiveness of this documentary and jump headfirst into a vegan diet. One way to keep a balanced perspective is to listen carefully to a response to the film by Joe Rogan and Chris Kresser here.

We are not suggesting that a vegan diet is not a good choice for some people, some of the time. However, it is very important to make clear that a vegan diet can be grossly lacking in some critical and required nutrients the human body must have to function.  Also, done incorrectly, and without proper education, a vegan diet can be extremely high in carbohydrates and genetically modified foods, leading to chronically destabilized blood sugar, inflammation, weight gain, and disease. It is the most difficult diet to follow because it requires monitoring and education to avoid serious medical issues.  So if you decide to give veganism a try, be sure to get a solid education about it, and consult with a functional health practitioner to monitor your health. Supplementation and routine testing will be essential.  Remember, too, we are each biologically and physiologically unique. You should seek to find a nutritional plan that optimizes your own health status.

By |2019-12-24T10:13:44-06:00December 20th, 2019|Articles, NANCY’S NUTRITIONAL NUGGET|

Could it be Lyme?

By Mila McManus MD

Are you dealing with health issues and seeing specialist after specialist with no answers? Or unable to tolerate medications that have been prescribed to address your health issues? Are you an enigma to your doctors? Do you suffer with physical as well as mental health issues?

Several years ago I began researching Lyme disease, as well as the other microbes that travel with the Lyme bacteria, called co-infections. Lyme disease is known to be transmitted by a tick bite, but there’s also some controversy surrounding whether it can be transmitted by mites, fleas, mosquitos, etc. Also controversial, it’s been alleged that Lyme-causing bacteria (Borrelia) can be transmitted sexually and from mother to child in the womb.

It’s so frustrating how controversial the existence of chronic Lyme disease is between the conventional medical establishment and functional medicine specialists. In conventional medicine, it’s rarely even thought of as something to test for that may be the underlying cause of symptoms and diseases such as fibromyalgia, arthritis, autoimmune diseases, mental health disorders, and neuropathies. In addition, testing for Lyme is so unreliable that most people have negative test results and are assured that they don’t have Lyme, and are subjected to taking numerous prescription medications to band-aid their myriad symptoms.

Reasons why testing is unreliable include:
1. Typical labs such as Quest and LabCorp test for only one strain of Borrelia (the bacteria that causes Lyme), namely Borrelia burgdorferi. The problem is that there are 300 strains of Borrelia worldwide!
2. Lyme can evade and suppress the immune system. The conventional tests for Lyme are looking for immune system reactions to the bacteria, so if Lyme has evaded and suppressed the immune system, it may not have mounted a response and, therefore, would show up negative on the test.
3. FYI, co-infection tests have the same issues. There are often numerous strains of microbes and the labs are only testing for one or a few.

Why the controversy?
1. As stated above, conventional testing is often negative, so the diseases are ignored as the test results are taken at face value.
2. Insurance companies are surely playing a role! Insurance companies want to avoid paying out anything they don’t have to, and if people are getting the diagnosis of Lyme, conventional doctors will want to prescribe IV antibiotics for possibly months at a time. That would be very costly for insurance companies. Why do you think insurance companies won’t pay for anything we functional specialists do? Sigh.
3. In depth training on this subject is not taught in medical school, at least not when I was there. There’s no consensus on how to treat it because the only guidelines revolve around acute Lyme diagnosis. Acute Lyme is diagnosed when a person with a known tick bite gets the typical bullseye rash and goes to the doctor, and then gets prescribed antibiotics for a few weeks. Well, what about the patients who don’t recall a tick bite and never got the rash? This happens more than people realize. The size of the tick that transmits Lyme, by the way, is the size of a pin head and could easily be missed. So, these people with no known tick bite and no rash aren’t rushing to the doctor for antibiotics. Perhaps the immune system has been able to handle it for years and years, and then, e.g., 20 years later, due to diet and toxins and stressors, etc, it gets the upper hand and begins to manifest as symptoms and disease. Is that NOT plausible? Does it seem to you more plausible to just be told you have a disease without any reason and are just medicated for it? If you are told you have a neuropathy, don’t you want to know why? Sure, it could be a vitamin or other nutrient deficiency, or related to an injury, or a consequence of diabetes. But you shouldn’t assume otherwise that it just may be genetic. I’m a detective and I will always continue to dig deeper until I find answers for my patients.

As I mentioned above, there’s NO consensus on how to treat suspected chronic Lyme (aka “post-Lyme syndrome”, according to the conventional medical establishment). Some doctors use multiple antibiotics for months at a time. Others try using only herbals, homeopathic remedies, supplements, and nutrition to treat the symptoms (and suspected microbes involved). Others are very aggressive with all the above, as well as with other modalities such as IV vitamin C, ozone, hyperbaric oxygen, energy medicine, colloidal silvers, and peptide therapy.

From all the research I’ve done over the years, I’ve determined that, while there is no consensus on how to treat, there IS a consensus on what must be addressed in order to recover:
1. Critter control—destroy bacteria, parasites, fungi, and viruses that have overrun the body.
2. Break up the biofilm. Biofilm is a protective layer of substances under which the microbial community hides and communicates with one another. Some biofilm disruptors include proteolytic enzymes (proteases), stevia, DMSO, curcumin, oregano oil, garlic, N-acetyl cysteine, and apple cider vinegar.
3. Address toxic burden, including heavy metals, mycotoxins, and environmental pollutants.
4. Address unresolved or ongoing emotional trauma, such as being abused as a child, or being stuck in a bad marriage. 5. Mitigate exposure to dangerous EMFs and dirty electricity in your environment, known as electropollution. For example, turn wi-fi off in your house at bedtime.  Put your phone in airplane mode when not using it. I read an article that mentioned that molds increase mycotoxin production 600-fold when exposed to EMF.  If you are sensitive to EMFs, it may be because you have mold in your system.

Of course there are other aspects that are foundational to achieving and maintaining good health, such as addressing gut health, nutrition, and hormone imbalance.  When you do this, as well as address the above 5 things, that could certainly go a long way with improving whatever ails a person, whether there’s a firm diagnosis or not!  Stop suffering and get well HERE!

By |2020-01-25T02:26:59-06:00December 18th, 2019|Articles, General|

One Easy Step – Eliminate Aluminum Foil

By Nancy Mehlert, MS

We often talk about taking baby steps in a longer journey to good health.  One easy and important step is to reduce or eliminate the use of aluminum foil in cooking. Aluminum foil is used by many to wrap breads for heating, cook foods in the oven or on the grill and to cover dishes while baking.  Researchers found that any food in contact with aluminum foil while cooking leaches surprising large amounts of aluminum directly into the food.  Acid foods such as tomato and lemons result in even greater leaching.

Aluminum serves no biological function in the body and is neurotoxic to human health.  Many health experts link aluminum use to Alzheimer’s, brain inflammation, nonalcoholic fatty liver disease, and impairment of iron metabolism. Early symptoms of aluminum exposure include depression, headaches, abnormal heartbeat, dry skin, gastrointestinal complaints, and frequent infections.  Aluminum toxicity includes more severe symptoms of paralytic muscular conditions, memory loss, and confusion. 

Routine usage over time results in aluminum accumulating in the brain, lungs, kidney, liver, and thyroid. As it accumulates, it causes oxidative stress, tissue damage, and inflammation. Chronically, this can lead to disease. 

Reduce exposure by eliminating aluminum foil and aluminum cans from your kitchen. Cook in glass, stainless steel or ceramic cookware and storage containers.

Look for aluminum in body products such as deodorant and antacids and switch to aluminum free options.

Filter your water to ensure removal of aluminum and fluoride.

Natural detoxifiers for aluminum include cilantro, cruciferous vegetables, onion, and garlic.

High dose Vitamins C, N-acetyl-cysteine, and turmeric are also excellent at detoxifying and alleviating the adverse effects of aluminum.


By |2019-12-04T12:38:22-06:00November 21st, 2019|Articles, General, NANCY’S NUTRITIONAL NUGGET|

Don’t Be SAD

What to do with the Winter Blues

As winter approaches and darkness falls earlier, about 2 of every 10 people begin to crave more carbohydrates, want more sleep, have less energy, struggle with concentration, and generally prefer to withdraw socially more than usual.   If you have felt this way before during the winter months and notice that when Spring arrives, you always feel more normal, you may be experiencing Seasonal Affective Disorder, or SAD.  This type of depression is marked by its temporary appearance during winter months.

There are effective, safe, and relatively simple ways to combat your SADness.  Most of these approaches can help everyone stay happier and healthier through the darker winter months.

  • Vitamin D levels are mission critical. Get checked to ensure optimal levels ranging from 60-80 ng/ml.  Vitamin D deficiency is very common but we need optimal levels for a strong immune function and optimism.  Getting out into the sunshine during the brightest, warmest part of winter days is one way to absorb light that allows your body to make Vitamin D.  Supplementation with Vitamin D3 is another alternative.  One more way is to use a Light Box for therapy. Be sure to purchase or find a light therapy that filters the UV exposure but offers 15-30 minutes a day for best results.
  • Keep exercising!  Yes, when it seems the hardest thing to do, try to keep doing it.  Regular exercise is well proven to boost endorphins, lift depression and this is important with SAD. Just 30 minutes of walking a day can make a big difference.
  • Diet matters. Important here is keeping sugar and alcohol to a minimum while consuming plenty of fresh vegetables and quality omega 3’s like those found in wild salmon, sardines and grass fed meats.
  • Optimize sleep.  Keep the same sleep schedule as much as possible every day, going to bed and getting up at the same time.  Strive to achieve 7-8 hours of sleep at a minimum.
  • Consult with a medical practitioner. There are a number of safe and effective supplements that can improve Vitamin D levels, reduce depression, and  improve sleep. Your functional medicine physician will be aware of how to balance neurochemicals and improve overall health in ways that can reduce or eliminate SAD. Melatonin, dopamine and serotonin levels can all be addressed to improve mental health. 
  • Never take depression lightly. If you or someone you know feels like harming him/herself, call the National Suicide Prevention Hotline at 800-273-TALK (8255).


Top Tips to Cope With Seasonal Affective Disorder by Dr. Mercola, February 14, 2019, Mercola

7 Seasonal Affective Disorder Natural Treatments That Work by Kissairis Munos, February 20, 2018, Dr. Axe Food & Medicine

By |2019-12-04T12:26:06-06:00November 21st, 2019|Articles, General|
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