Category: Articles

As you prepare for the holiday season, find one thing you can do to make it nutritionally healthier for you and your family and do it. Here are some ideas: Cut the top off of a small pumpkin and hollow it out. Fill it with Roasted Red Bell Pepper  or Sundried Tomato Hummus and surround…

[expand title="Put Your Heart in Your Mouth"] By Dr. Natasha Campbell Review: We all know somebody who suffers from heart disease or who has died from it, including members of our own families. Heart disease is our modern plague. We hear about it in the popular media, every time we see a doctor, every time…

Here are a few ideas for incorporating Nanogreens10 into your diet easily. With the natural green apple flavor, Nanogreens10 recommends simply combining with 6-8 ounces of water. Combine a scoop of Nanogreens10 with any flavor herbal or regular iced tea. Especially good with green tea. Add a scoop of Nanogreens10 to your protein shake. Mix…

Nanogreens10 are a vegetable and fruit green drink containing a number of the world's most nutrient-rich super foods formulated for maximum absorption. It promotes detoxification, healthy immunity, improved digestion and regularity, and supports energy metabolism. It is also helpful in the regulation of normal blood sugar. Best of all, it tastes great! Visit our tips…

This is a new favorite recipe of Dr. McManus. Ingredients: • 1 bunch organic kale • olive oil • garlic salt • pepper Tear the leaves off the stems, wash and dry the kale. Tear the leaves into chip-sized pieces, toss with a little olive oil, garlic salt, and pepper, lay out on cookie sheet…

Try this fast, simple and healthy frittatas recipe. Ingredients: • 2 Cups raw chopped vegetables (mushrooms, spinach, bell pepper, kale, tomato and/or onion, all work well) • 1 Cup leftover spaghetti squash or shredded raw zucchini • 3 nitrate free sausage links, sliced (Applegate Farms, Jones All Natural) - optional • Herbs of your choice…

Kale is not difficult to cook with our one of our favorite kale recipes. Ingredients: 1 Bunch of Kale, choose tender young leaves (about 6 cups) 2 Tbsp. chunky all natural peanut butter 1 Tbsp. rice wine vinegar 1 tsp. coconut oil or butter Wash and trim away the main vein down the middle of the leaves. Wash leaves…

Here's a fun way to spice up quinoa. It's one of our favorite quinoa recipes. • 1 C quinoa • 2 C vegetable or chicken broth • ½ C goat feta cheese if desired • 1 C diced tomato • ½ C canned black beans, rinsed and drained • ¼ C chopped red or white onion…

This Texas Caviar recipe is full of healthy vegetables and spices.  Ingredients: • 1 Can diced tomatoes with jalapeno peppers (drained) • 1 Can field peas with snaps (drained) • 1 Can Black eyed peas(drained) • ½ Red onion (chopped) • ½ Green pepper(chopped) • ½ cup or to taste of Lite Wishbone Italian dressing •…