Category: Articles
Omega-3: Research Indicates Many Benefits
There has been significant research demonstrating the value of omega-3 fatty acids for cardiovascular benefits, and several new studies reveal many other benefits as well! It should be no surprise since omega-3 fatty acids are anti-inflammatory. Brain Function: Learning, Memory, Behavior, Anti-Aging[1] Nutrition Neuroscience presented a systematic review and meta-analysis of the effects of omega-3 fatty acids on brain-derived neurotrophic factor (aka BDNF).…
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