Category: Recipes

        From Practical Paleo by Diane Sanfilippo, BS, NC Serves 6-8 Slow – Cooker Recipe 4 lbs lamb roast (beef or pork works too!) 2 onions, cut into quarters 4 large carrots, chopped into 1 inch pieces 6-8 cloves of garlic, smashed ¼ cup Kalamata olives ¼ cup brine/liquid from olives 32-ounce…

        From Wheat Belly Cookbook by William Davis MD 1 cup almond, pecan or hazelnut meal/flour 1 cup ground golden flaxseeds 4 tsp baking powder 4 T cold butter, cut into cubes 4 egg whites Preheat oven to 350°. Line a baking sheet with parchment paper. In a large bowl, mix together…

Preparation Time: 15 minutes Servings: 2-4 1 lb cooked wild shrimp, tails removed ½ cup frozen green peas, defrosted ¼ cup chopped green onion and/or celery ½ cup expeller pressed mayonnaise Juice of one lemon 1 to 3 tsp Curry Powder to taste Sea Salt and Pepper to taste 1 Avocado 1 Bag prewashed Organic…

Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Makes 12 , 4 inch diameter pancakes Ingredients ½ cup coconut flour (I use Bob’s Red Mill) ⅓ cup unsweetened shredded coconut ¼ cup sweetener of choice (I use Stevita Stevia/Erythritol Blend) ½ tsp baking powder ½ tsp salt 6 large eggs ¼…

Ingredients • 4 eggs • 3 medium ripe bananas, mashed • 3 tbsp coconut palm sugar • ¼ cup Thai Kitchen Organic Full Fat Coconut Milk (canned) • 1 tbsp vanilla extract • 2 tsp baking soda • 2 ¼ cups almond flour • ½ tsp sea salt • ½ tsp cinnamon Directions: 1. Preheat…

A Healthy Treat for Special Occasions Makes 8, 1 ounce servings Ingredients: ¼ cup raw shelled pumpkin seeds (pepitas) 2 T hemp seeds 2 T sesame seeds ¼ teaspoon flaky sea salt or kosher salt 8 ounces chopped 70% cocoa chocolate Preparation: Heat a dry skillet over medium-high heat and then add pepitas. Toast them,…

        1 head of green cabbage 6 slices of uncured bacon 1 Apple, cored and sliced, if desired Salt & Pepper to taste  1. Cut raw bacon up into bits and pieces. Using medium heat, cook the bacon bits and pieces in a skillet or Dutch oven until brown and crisp. Remove…

Stuffed Portobello Mushrooms with Pear, Red Onion, and Walnuts Makes 4 Large Stuffed Mushrooms 4 Large Portobello Mushrooms (3 inches or more in diameter) 6 small (1 inch) Portobello mushrooms if the above are already stemless 2 organic Bartlett pears 2 small red onions, chopped into chunks ½ cup walnuts, coarsely chopped Sea Salt Freshly…

Serves 12, ¼ cup servings Ingredients: ¼ cup of melted, organic butter 4 cups pecan halves Sweet : ¼ to ½ cup Xylitol or Erythritol (depending on desired sweetness) and 1 to 2 TBS Cinnamon, All Spice, or Pumpkin Pie Spice Spicy : 1 TBS sea salt and ¼ - ½ tsp ground red pepper,…