May 4, 20145-HTP (5-Hydroxytryptophan) is extracted from the seeds of the Griffonia plant, a shrub principally found in West African countries. 5-HTP is an amino…- May 4, 2014Serves 2 to 3 1 pint of Mushrooms 1 to 2 Sweet Onions (Vidalia's if available) 2 T Grass-Fed Butter…
- May 2, 2014[expand title="Overcoming Depression Testimonial"] by Mila McManus MD As I was my first wellness patient, and depression was one of…
- May 2, 2014Overcoming Depression by Nancy Mehlert, MS We often refer to the Standard American Diet as “SAD” and it really is…
- April 24, 2014Parsley, Sage, Rosemary and… Cinnamon? Herbal Medicine goes Mainstream Dr. Oz on the Today Show discussing herbal medicine: Cinnamon. Oz said…
- April 18, 2014by Mila McManus MD Hit your factory reset button with the elimination diet! Dr. Mark Hyman was interviewed on the…
- April 18, 2014Depression is a common disorder. While we all may experience temporary blues or discouraging setbacks in life, when these feelings…
- March 29, 2014Part of our nutrition journey to health and wellness is figuring out how to celebrate life, love our families and…
- March 29, 2014When we suffer from seasonal allergies with runny noses, congestion, watery and itchy eyes, these symptoms are the result of…
- March 29, 2014by Nancy Mehlert, MS Note: Paleo and Yeast-free Don't Equal "High Protein Diet". Recently two studies (one mouse and…
