Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Fish Tacos
A fast and easy summer dinner for the beach, lake or patio. Serves 4 1 14 oz bag pre-mixed coleslaw veggies1 jar Primal Kitchen Chipotle Lime Mayo*1 ½ pounds wild mahi mahi, salmon or steelhead trout1 package of Siete Almond or Garbanzo Bean Flour Tortillas*1 avocado, sliced, if desired1 lime, cut into 4 slicesChopped cilantro,…
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Why Which Salt You Use Matters
by Nancy Mehlert, MS Salt is a flavor most of us really enjoy. It is an essential mineral in just about everything that has life. It is found in the Himalayan mountains, the depths of the ocean floor and salt lakes. It is life-giving. Every cell in your body relies on salt for regulation of…
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PROLON: Fasting-Mimicking 5 day diet Plan
This 5-day meal program provides scientifically researched micro- and macro-nutrients in precise quantities and combinations that nourish you but are not recognized as food by your body and therefore mimics a fasting state. It is the first and only meal program that has gone through clinical trials at the University of Southern California and has…
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Stem Cells-The Future of Medicine or Dangerous Science?
by Mila McManus MD I began learning about the miracles of stem cell therapy several years ago at a functional medicine conference. I saw pictures of scarred heart tissue from a heart attack that disappeared after the injection of stem cells. It was quite amazing. I didn’t pay much attention to the potential applications in…
Read More“I am thankful…”
[expand title="I am thankful…"] Hi Doctor M: Lately I've been thinking about TWIHW and thought you might need a word of encouragement. No matter how well things are going there is always some frustrations, disappointments and serious challenges along the way. Whenever these things happen to me, I can get discouraged. I used to save…
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Fresh Strawberry Salsa
Low Lectin Salsa, by Claudia Curici from www.furtherfoods.com Ingredients: 4 large organic strawberries (or 6-7 smaller) 3 tablespoons finely chopped red onion 1 to 2 tablespoons fresh, chopped cilantro Juice of ½ lime Salt and pepper, to taste 1 to 2 tablespoons olive oil Instructions: 1. Mix all ingredients in a bowl. 2. Taste and…
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Learning a New Nutrition Lifestyle
By Nancy Mehlert, MS Your current nutrition lifestyle is a deeply ingrained habit. You are good at it. You do it without thinking. It's second nature. Learning anything new takes learning and practice. To learn a new language, sport, or to drive a car requires that you learn it and then practice it, over and…
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DIY HRP KIT
The Do-It-Yourself Health Reset Protocol Kit What is it? The Health Reset Protocol has been a standard of treatment since TWIHW’s beginning. This 28-day dietary protocol is designed to: Improve gut health and the microbiomeIdentify food sensitivitiesBalance blood sugar and reduce inflammationDetoxify the bodyPractice a healthy way of eatingBe the first step to addressing any…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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