Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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DIY Health Reset Protocol
Thank you for purchasing the Do-It-Yourself Health Reset Protocol Kit. Be sure to read your instruction e-book carefully, where you will find answers to all of your questions. Additionally, listen carefully to the videos included with this kit, which further explain everything needed for success. Your Kit has all of the supplements needed to complete…
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Clean & Mean Pimento Cheese Dip
Makes 2 Cups 1 cup shredded goat cheddar 1 cup shredded Manchego sheep cheese ⅓ cup avocado mayonnaise ¼ cup chopped pimento or roasted bell pepper 1 tablespoon dill Shopping and Preparation Instructions: 1. Select a firm goat or sheep cheese. Ideal choices include Montchevre Goat Cheddar Cheese and a Manchego sheep cheese. Pecorino Romano…
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CitraNOX*
By Ortho Molecular Products CitraNOX is formulated specifically to maintain healthy blood pressure levels by enhancing endothelial cell and arterial function. Using a combination of high-dose L-cirtulline, quercetin and grape seed extract, CitraNOX delivers full-spectrum support to help maintain normal inflammatory balance, arterial elasticity, optimal nitric oxide levels, and blood flow. Citra NOX provides a…
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Is Stress Causing your Pain, or is Pain Causing your Stress?
By Guest Contributor Christine Prohl, BodyMind Coach and Integrative Massage Therapist Edited by Mila McManus MD We live in a world that values busyness and achievement and we've been taught to ignore the warning signs our bodies are sending us. BodyMind coaching is a combination of a massage and a structured coaching conversation which helps…
Read More“I feel better than I have in 7 years”
[expand title="I feel better than I have in 7 years"] Good Morning. When we first met, you asked me, "What are 3 things you want to change"? For me, I only wanted to change one thing, and by changing this one thing, # 2, #3, and anything else I wanted to change, would eventually fall…
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Truth In Labeling: You Just Never Know
By Nancy Mehlert, MS Here is a great example of the uncertainty of ingredient labels and the fact that manufacturers have a great deal of leeway regarding what they put on the label. In March 2016, I spotted this product (Left) and while “ Made in China” gave me pause, my confidence was regained when…
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Transfer Factor By Researched Nutritionals
Transfer factors exist naturally in the human body and are short strands of amino acids and small bits of ribonucleic acid (RNA). According to Aaron White, Ph.D. and author of Transfer Factors & Immune System Health, “research strongly suggests that transfer factors are effective for helping the body beat an array of disease states that…
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Savory Sweet Waldorf Salad
Ingredients: 1 large or 2 small organic apple(s), washed 1 to 2 stalks organic celery, washed ¼ cup walnut pieces 2 Tablespoons mayonnaise* Chopped parsley Salt & Pepper, to taste Instructions: 1. Slice and dice the apple into small pieces into a medium bowl. (using two different colors is…
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Food Gums in “Healthy” Foods
By Nancy Mehlert, MS Gums are common food additives used to add stickiness, thicken, prevent separation of ingredients, and improve texture. In a small amount, they are generally considered safe. When larger quantities are consumed, there can be reason for concern. You may be surprised how easy it is to be eating a lot of…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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