Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
Subscribe to our newsletter to never miss relevant Health Articles.
A Simple Thing, Profound Effects
Nutrition Nugget By Nancy Mehlert, MS I wanted to remind you about a simple thing with profound effects: harmful oils in our food. In my opinion, it is one of our “big rocks” for reducing inflammation, preventing disease and improving health. Yet you may be surprised how easily they can sneak back into your…
Read More
“Do Yourself A Favor”
[expand title="Do Yourself A Favor" ] "I have been a patient at TWIHW for several months now. I love that Dr. McManus treats each patient as an individual - there's no cookie cutter formula or one-size fits all solution used in her practice. Instead, she's committed to finding answers to my very complicated, very individual,…
Read More
Viracid & WholeMune *
Viracid, by Ortho Molecular Products provides support for immune challenges and can be taken to immediately boost the immune system or for immune maintenance. Viracid strengthens immune function and helps to maintain normal inflammatory balance. Viracid has a powerful combination of key nutrients and botanical extracts which significantly boost immune cell function including antibody response,…
Read More
Seared Scallops with Arugula Pesto
Adapted from Cooking From Scratch from PCC Community Markets Makes 4 Servings Ingredients: 4 cups baby arugula (about 4 ounces) 4 tablespoons pine nuts, toasted 1 clove garlic 1 tablespoon freshly squeezed lemon juice ½ ounce (3 tablespoons) grated Pecorino Romano sheep cheese ¼ cup extra-virgin olive oil Sea salt and ground pepper 1…
Read More
Boundaries
This is a quote that I have found helpful in my journey and relationship with food and myself. It has helped me to: see boundaries as a way to love myself and know who I am and who I don’t want to be. get comfortable reaching for a longer perspective, rather than be overcome with…
Read More
Neurofeedback Changes Your Mind, Literally!
Written by Guest Contributor: Spring Hill, MS, LMFT, LPC Individual, Couples, Family Counseling Neurofeedback Services Have you ever felt like “if I could just relax instead of being anxious, depressed, or distracted I would enjoy life more?” Well, you’re not alone. The brain controls everything we do in our lives from relaxing, to sports activities,…
Read MoreONDAMED Results in 3 months!
[expand title=ONDAMED Results in 3 months!] Feedback from a patient K.H. who's been having ONDAMED sessions for the past 3 months: Really had significant things happen... Went from constipated to regular BMs. Lost 15 lbs without changing diet. moved from depressed moods to better moods. Just to name a few! [/expand]
Read More
Keto Cranberry Sauce
From https://www.wholesomeyum.com/recipes/4-ingredient-sugar-free-low-carb-cranberry-sauce-paleo-gluten-free/ Makes 1 ½ cup 12 ounces fresh cranberries 1 cup powdered erythritol (recommend Swerve brand) ¾ cup filtered water 1 teaspoon orange zest ½ teaspoon vanilla extract 1. Combine the cranberries, water, erythritol, and orange zest in a medium saucepan. Bring to a boil, then reduce heat and simmer for 10-15…
Read More
Rising Concerns – Electropollution
We Can’t Ignore It By Mila McManus, MD This year, my staff and I have witnessed an undeniable escalation of concern about the constant barrage of electromagnetic radiation and its effects on our health and the health of our children. Other names used for electromagnetic radiation include electrosmog and electro-pollution. This radiation occurs in…
Read More
Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
SCHEDULE AN APPOINTMENT