Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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From Crawling to Running
[expand title="From Crawling to Running"] from Victoria H. "Six months ago I literally crawled in to Dr. McManus' office. I'd suffered for a year with anxiety, weight gain, hair loss and hot flashes. I'd previously seen my obstetrician and she was quick to tell me I was peri-menopausal and prescribed birth control pills. Long story…
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N-Acetyl Cysteine
Every cell in the human body needs and has the substance glutathione and it is often called the Master Antioxidant in the body. Inside every cell, it acts to neutralize free radicals and prevent cellular damage. Glutathione, unfortunately, does not effectively absorb as a supplement. It is constructed from three amino acids, namely cysteine, glutamine…
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Mix & Match Detox Salad
Every ingredient listed is very supportive of the body’s detoxification pathway. So be creative and choose one or more items from each column to combine in a salad. The greens, veggies and fruit ideally organic and raw. Nuts and seeds ideally raw, or dry roasted. Fresh pressed, unrefined oils. Greens Veggie Fruit Nuts and Seeds…
Read More“You truly are a blessing!”
[expand title=" You truly are a blessing!"] from Debbie Thank you! You are amazing!! You took a stressed out person who was freaking out about not wanting to take prednisone and you gave me hope in an alternative therapy. You truly are a blessing!! I mean that. Jesus uses you to heal us. You are…
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Choose Your Supplements Wisely
by Mila McManus MD If I’ve said it once, I’ve said it a million times: “Supplements are not all created equal”. There are countless brands from which to choose. How do you know which ones are good, safe, and optimal for your health? There are a number of factors to consider, and one of…
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ProThera Supplements
Here at TWIHW, one of the supplement lines we offer is ProThera. Below is a list of what ProThera does that gives us confidence that we are providing high quality supplements to you. See the main article in today’s newsletter by Dr. McManus to learn more. ProThera, Inc: Produces their nutraceuticals in licensed manufacturing facilities…
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Paleo Biscuits and Bone Broth Gravy
By Sharon and Rob Brown, Bonifide Provisions Serves 6-8 While we are always encouraging everyone to reduce carbohydrate intake, there are just occasions when exceptions make good sense. This biscuit should always be paired with healthy protein and fat and enjoyed as a special occasion rather than consumed routinely. …
Read MoreHow Affordable is your “Affordable Healthcare”?
by Mila McManus MD and Nancy Mehlert MS Talk to anyone about health care and you will be hard pressed to find one single sole who hasn’t noticed that deductibles, copays, and premiums are rising, and this next year will be no exception. With each passing year, it seems that we have fewer and…
Read More“Amazingly…the pain is gone!”
[expand title="Amazingly…the pain is gone! "] From G.M. In 1999 I was diagnosed with cancer. I went to MD Anderson for treatment and I was in a study. I received 33% more chemo treatments and there were many side effects that have lasted for more than 17 years, one of which was neuropathy in my…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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