Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Unusual Signs and Symptoms of Low Thyroid Function
By Mila McManus MD Many of you out there know some of the common symptoms of low thyroid function, such as fatigue, weight gain, constipation, headaches, hair loss, depression, and cold intolerance. Â I've also explained to many of you how the thyroid functions in the body. Â Think of this gland as your engine. Â If your…
Read More…Leaving me feeling like my normal self again!
[expand title="…leaving me feeling like my normal self again."] from Stacey R. After consulting on symptoms associated with perimenopause, Dr. McManus recommended using a progesterone cream as a natural way to balance hormone levels. After using the cream as directed for a couple of months, my irritability and headaches subsided, leaving me feeling like my…
Read MoreFriends are asking about my recent physical transformation!
[expand title="Friends are asking about my recent physical transformation"] from Diane R. Friends are asking about my recent physical transformation. I credit Dr. McManus and her staff with giving me the knowledge and resources to accomplish my new life! [/expand]
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IodoRx
Iodine is an essential element and perhaps the biggest piece of the puzzle when it comes to thyroid hormones.  One of Iodine’s main functions is in the production of thyroid hormones, but is detected in every organ and tissue. It is essential for healthy thyroid function and efficient metabolism, and there is increasing evidence that…
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Goitrogens-(a.k.a. stuff that negatively affects thyroid function)
By Nancy Mehlert, MS There’s no doubt that, if you have been diagnosed with hypothyroidism (underactive thyroid) or Hashimoto’s (autoimmune thyroid disorder), you have searched the internet for information and come across references to goitrogenic foods (i.e. goitrogens) with the preponderance of sources recommending avoidance. These goitrogenic foods are primarily found in the raw…
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Chipotle Chili Flax Crackers
From Wheat Belly 10-day Grain Detox, by William Davis, MD Makes 20 Crackers 1 cup finely ground golden flaxseeds ½ cup grated Parmesan or Pecorino Romano cheese 1 teaspoon sea salt 1 tablespoon chipotle seasoning 1 teaspoon onion powder ½ teaspoon ground red pepper 1 ¼ cup filtered water 1.  Preheat oven to 375°. Grease…
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Got Chaos?
10 Ways to Reduce Family Stress by Nancy Mehlert, MS As the new school year begins and your family settles into the routines for the school year, we encourage you to consider how stress is impacting your family. Do your own stressors trickle down to have a negative impact on the rest of your family?…
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Arugula and Cucumbers
Healthy and detoxifying Fall crops! by Nancy Mehlert As we roll into September, October and November in Texas, you will begin to see local farmers’ markets and grocery store produce sections offering locally grown arugula and cucumbers. Of all the foods we eat, few would disagree that vegetables are the most nutrient-dense, anti-inflammatory, detoxifying and…
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Stress Support Complex
by Complementary Prescriptions Designed to promote relaxation and assist with sleep, this stress support complex combines the benefits of Ashwagandha, Valerian extract, L-theanine and GABA. Ashwagandha and Valerian extract are both herbal ingredients that are highly regarded for their ability to increase resistance to stress and fatigue while having a high degree of safety. Called…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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