Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Sleep apnea gone, lost weight, and energy is great!
[expand title=" Sleep apnea gone, lost weight, and energy is great!"] Mark W. I was always tired, snored all the time and was told I would need a CPAP machine. I didn't want to have to wear the machine so I looked for other alternatives. Thankfully I found out about the medical weight loss program…
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Grainless Granola
------------------------------------------------------------------------------ (A delightful gift for the holidays when put in a Mason Jar with a bow on top) ½ cup raw pecans ½ cup raw walnuts ½ cup raw hazelnuts ½ cup raw almonds ¼ cup raw or roasted pumpkin seeds ⅛ cup chia seeds ⅛ cup hemp seeds ½ cup flaked or shredded unsweetened…
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Eating Should be Painless
by Nancy Mehlert MS When I first met Dr. McManus, she made a remark to me that I’ll never forget. Never because I did not want to believe what she said, and never because she proved to be right. You see, I came to her with significant body pain. My wrists, hands, knees, and lower…
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Deep Blue
The soothing combination of CPTG Certified Pure Therapeutic Grade® essential oils of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus create the doTERRA Deep Blue proprietary blend. Available in a cream, roll-on, and supplement, Deep Blue provides soothing effects and targeted benefits. Source:doterra.com …
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MSM
MSM is short for methylsulfonylmethane which is a substance that's naturally occurring in the body. MSM has been extensively studied in humans and animals. It is a 'methyl donor' and a 'sulfur donor' which help reduce inflammation and support detoxification. It can also boost energy! Here are some of the common uses of MSM:…
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Omega-3 Fatty Acids
Some of the benefits of supplementing with Omega-3 Fatty Acids such as krill oil, fish oil, flax seeds, chia, and hemp: Antiarrhythmic: counteracting or preventing cardiac arrhythmia Antithrombotic: tending to prevent blood clots Antiatherosclerotic: preventing fatty deposits and fibrosis in your arteries Anti-inflammatory: counteracting inflammation (heat, pain, swelling, etc.) Lower blood pressure Lower triglyceride concentrations Improves…
Read MorePaleo Whipped Cream
Ingredients: 1 can of Trader Joe’s Coconut Cream or Full Fat Thai Kitchen Expeller Pressed Coconut Milk 1-2 tablespoons coconut sugar Instructions: 1. Place a mixing bowl and wire whisk or whisk attachment in the freezer for at least 10 minutes. 2. When the bowl is cold, remove the thick and hardened coconut cream from…
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Paleo Pumpkin Pie
Makes one 9 inch pie, serves 8-10 Ingredients Crust: 3 cups raw walnuts 12 pitted medjool dates ½ teaspoon ground cinnamon ¼ teaspoon sea salt Pumpkin Pie Filling: …
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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