Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
Subscribe to our newsletter to never miss relevant Health Articles.
Greek Cucumber and Arugula Salad
From IowaGirlEats.com Serves 4 to 6 as a side salad Salad Ingredients 2 medium cucumbers or 1 English Cucumber, thinly sliced or spiralized 2 cups chopped tomatoes 2 cups baby arugula ½ red onion cut in half, then into thin slices ½ cup pitted Kalamata olives, halved â…“ cup crumbled goat feta cheese â…“…
Read More
Inflammatory Foods
Inflammatory Fire Starters by Nancy Mehlert, MS As I prepare to offer the list of the most inflammatory foods, I want to preface it by saying that, in my experience, changing what I eat has been one of the hardest ventures in my life. That stems from the fact that I was a junk food…
Read More
Could You Be Next?
Do you have, or are you at risk for, an Autoimmune Disease? By Nancy Mehlert, MS and Mila McManus MD While rare in underdeveloped nations, autoimmune diseases have become a 21st century epidemic, with one in six people in America living with autoimmune disease. Some of the increasingly common autoimmune diseases of our times include…
Read MoreCrohn’s and Allergies
[expand title="My Crohn’s is doing a whole lot better"] from Linda M. Hi Dr McManus. Your program changed my life. I have been doing so much better. My Crohn’s is doing a whole lot better. My allergies are doing a 100 percent better. Thanks for your help. [/expand]
Read MorePhysical Transformation!
from Diane R. Friends are asking about my recent physical transformation. I credit Dr. McManus and her staff with giving me the knowledge and resources to accomplish my new life!
Read More
Proteolytic Enzymes (Protease)
by Mila McManus MD Proteolytic Enzymes, or Protease, is a supplement which serves multiple purposes that support the immune system and all inflammatory processes. They are extremely useful as part of a holistic regimen in the treatment of cancers, chronic infections, digestive issues, cardiovascular disease, and auto immune diseases, just to name a few. Proteolytic…
Read More
Cauliflower Rice with Walnuts
6-8 servings 1 tablespoon coconut oil or ghee 1 yellow onion, chopped (optional) 1 medium to large head of cauliflower, shredded 1 cup walnuts, chopped 1 lemon, juiced Salt and pepper to taste 1. Peel and chop the onion and begin to gently sauté in the coconut oil (butter, ghee or duck fat are…
Read More
Supplement Cocktail for Constipation
There are many possible solutions for the relief of constipation or sluggish bowel function. If you struggle with constipation or difficult bowel movements, please see a health care provider for proper evaluation. Constipation can be a serious health issue and can be caused by many factors (see main article). Safe supplements to aid in relieving…
Read MoreAloe Vera Juice
The process of digestion is very complex. Digestion is the metabolic process that converts foodstuffs within the body for use. The process begins in the mouth where it is chewed and mixed with saliva to prepare it for swallowing. After swallowing, the food is pushed through the esophagus, which transports it to the stomach where…
Read More
Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
SCHEDULE AN APPOINTMENT
