Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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What is a Biological Dentist?
My View: William P. Glaros, DDS A Biological Dentist is a licensed dentist who uses the greatest elements and practices of conventional dentistry, who also has a great appreciation and gives consideration to the relationship of teeth and oral health to the entire body. Some of the elements and practices of conventional dentistry used include…
Read MoreAfter my thyroidectomy, I suffered from a number of Issues.
[expand title=" After my thyroidectomy, I suffered from a number of Issues."] from J.A. After my thyroidectomy, I suffered from a number of issues including foggy thinking, lack of energy and general malaise. I had seen a number of physicians who could not seem to help me with these symptoms. I then found Dr. McManus.…
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Cooking with Oils
by Nancy Mehlert, MS When you think about including fats in your diet, remember that you are a living being. Your cells are smart and cannot be fooled. They are filled with DNA and memory. Your cells recognize and utilize undamaged fats in highly productive health-giving ways if you consume them in their natural state. …
Read More“The diet was challenging, but after only a few days she started to feel better.”
[expand title=" The diet was challenging, but after only a few days she started to feel better."] Testimonial From M.K. At the age of 11 my daughter was diagnosed with Sensory Processing Disorder. We found a great occupational therapist who helped with many symptoms, but she was adamant that there were underlying gut issues that…
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Paleo Herbed Crackers
Adapted from Quick & Easy Paleo Comfort Foods, Author: Julie Mayfield, published 2013 Makes 2 to 3 dozen 2 cups of Almond Flour 4 teaspoons of olive oil 1 large egg ¼ teaspoon sea salt 1-2 Tablespoons minced dried herbs Suggestions: Rosemary, oregano, thyme, dill, basil, or tarragon 1. Preheat oven to 350 degrees 2. …
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The Good, the Bad, and the Ugly on Coconut Oil and Olive Oil
By Nancy Mehlert, MS We often emphasize how important it is to choose healthy oils and we describe them as “undamaged”. Typically, once man begins to extract oil from its source, the goal is to find the fastest, cheapest way to extract the oil from the source, maximizing the amount of oil extracted, then treating…
Read MoreCoconut Oil
By Nancy Mehlert, MS If you haven’t incorporated coconut oil into your lifestyle, it is time! From every standpoint, nutritional or supplemental, it is a wise and healthful choice for the whole family. It should be one of the primary cooking oils used in your kitchen every day. While you are at it, add it…
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Employee of the Month-Kayla Crowell
Kayla Crowell is one of our administrative assistants. As anyone knows, a whole lot of stuff lands on the desk of an administrative assistant. She came to us in 2013, departed for a short time to be closer to her kids and ensure their care and now she’s back and we are all very thankful…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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