Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Banana Hemp Heart Muffins (Egg free, Wheat/Gluten Free)
http://manitobaharvest.com/recipes/10216/Banana-Hemp-Heart-Muffins/ Ingredients ¾ cup almond flour (also pecan or hazelnut flour) 2 tbsp. coconut flour 2 tbsp. Hemp Hearts (hemp seeds) 2 tsp. cinnamon ¼ tsp. sea salt ½ tsp. baking soda ½ tsp. baking powder 1 large ripe banana, mashed ¼ cup unsweetened apple sauce (or 1 egg if desired) 1 tbsp.…
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Dyvette Warren, PA-C
Dyvette Warren, PA-C, brings to this practice more than 14 years of experience in family and internal medicine working closely with men, women, and children of all ages. Her experience, knowledge and authentic compassion blend to make her patient care personal, creative and highly effective. Around here, we call her the Mary Poppins of medicine.…
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TWIHW Pure & Simple Soap
When it comes to caring for your skin, simple and pure are important concepts to cleanse and nourish this large and important organ system. Your skin protects you from outside threats but also serves as an exit pathway for toxins leaving your body. We encourage you to take good care of your skin. The Woodlands…
Read MoreIs Generosity Better than Sex?
According to an article by Tara Parker-Pope, “no, but a new study says it’s crucial in a marriage”. According to her article, ‘Men and women with the higher scores on the generosity scale were far more likely to report that they were ‘very happy’ in their marriages”. Among those with lower generosity scores, “only about…
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Employee of the Month: Maddie Hitt
Maddie Hitt has been a Medical Assistant here since 2013. Known for her beauty inside and out, Maddie makes life and work fun! She has a special way of juggling the fast and busy days and somehow can always squeeze in one more thing to help others. She has a way of laughing at herself…
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Theraslim™ and Nuvexa™ by Prothera
This month we are featuring as our “supplement of the month” a fat blocker as well as a carb blocker, respectively. Well, let’s face it. It’s challenging to eat perfectly 100% of the time. We know our patients are all in different places in their journey to improved health and good quality…
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The Relational Side of Good Nutrition
By Nancy Mehlert, MS As February rolls around and red hearts and roses pop up everywhere, it is impossible not to think about relationships, especially those closest to us that qualify in our minds as a “valentine”. So what could a nutritionist have to say about relationships??? As with all of our choices, what we…
Read More“I’m 100% Better”
[expand title="I'm 100% Better"] from Barbara W. When I came to The Woodlands Institute for Health and Wellness one year ago, I had so many issues that I was weary, tired, and skeptical that the wellness program could make a difference. Some of my problems included chronic fatigue, joint pain, headaches, irritability, eczema, loss of…
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Curried Halibut
Halibut is a lean fish with a mild, sweet tasting white flesh that is firm but tender. Be careful not to overcook it to avoid drying it out. Serves 4 Ingredients: 4 six ounce wild Alaskan halibut steaks ½ cup of almond meal 1 tsp salt (Himilayan, Redmond, or other unprocessed) 1 pinch of cayenne…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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