Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Syncing Up
By Thelma Jean Goodrich, PhD As Valentine’s Day comes to us this month, relationships grab even more attention than usual – assessing ones we have, envisioning ones we want, watching for cards and flowers, shopping for the right message, or maybe just wishing the Day would hurry on by. There is an old saying that…
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What is Wellness Worth to You?
By Nancy Mehlert, MS Contributions by Mila McManus MD and Dyvette Warren, PA-C I like new stuff. You know, new tennis shoes, the latest cell phone, the smartest and most efficient new anything from cars to kitchen utensils. Some of us like to buy someone else’s old stuff because it is new to us.…
Read More…I was a complete wreck!
[expand title="I was complete wreck!"] I wanted to take a few minutes to tell you the physical state that I was in before meeting Dr. McManus. I was housebound and incapacitated from working an 8-5 job or any job for that matter. I was on numerous medications and was suffering from so many things such as…
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Eating Well on a Budget
By Nancy Mehlert, MS It’s not uncommon to hear new patients say “Eating real whole food sure is more expensive!” But is it really? Here is a list of ways to reassess how you spend your hard earned dollars and how to save money, eat well and live well in the New Year. Happy New…
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Supplement of the month: Lithium Orotate
Lithium Orotate is a trace mineral that helps to boost and balance mood. Studies show it also helps promote mental focus and may improve memory. It is easily absorbed and is 20 times more bioactive than other lithium salts, thereby allowing the individual to take smaller amounts. When salts of lithium are ingested, the lithium…
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Black Bean Soup
I confess I happened into this simple recipe by trial and it was not an error! Great strategy for leftover meat. Patients ask me for fast, healthy, cheap, simple meals and this lands it on all counts! These beans are available on Amazon, or on santafebean.com or in HEB stores in Texas on the canned…
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Plant Protein Cleanse Detox Program
Image Source At The Woodlands Institute for Health & Wellness, we offer an affordable, formalized program to feel your best year-round. Whether you want to get back on track nutritionally, support your body’s detoxification pathways, or shed a few pounds, the Plant Protein Cleanse Detox Program is just right. Simple and easy to follow, this…
Read MoreTestimonial of the Month
Hi Dr. M, Great trip to Houston last week and sincerely enjoyed having time to meet with you to discuss my wellness plan for the upcoming year. I truly appreciate being a patient of yours and all your valuable advice. I’m feeling great and want to keep that going … thank goodness I have YOU! …
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No-Bake Mini Pumpkin Bites (grain and dairy free)
Author: Katja from Savory Lotus Serves: 24 mini cups Ingredients FOR CRUST: 1 cup hazelnuts (preferably soaked and dehydrated for better digestion) ½ cup raw pumpkin seeds (preferably soaked and dehydrated for better digestion) 8 dates, pitted 1 TBS coconut oil 1 TBS REAL maple syrup or raw honey 2 pinches of celtic sea salt…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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