Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Squash for Dummies
By Nancy Mehlert, MS Now more than ever, there are a multitude of sizes and shapes and colors and in many cases, what we think is a kind of pumpkin, is really another relative in the winter squash family. We decorate and carve them but sometimes forget to appreciate the amazing dishes they make too!…
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Active B Complex (by Prothera)
Active B Complex™ provides a full-complement of essential B-complex vitamins in a high potency formula. Activated, coenzyme forms provide optimum B complex vitamin support for individuals who may have difficulty metabolizing standard supplemental forms of B vitamins, particularly those with the MTHFR gene mutation/variant. Inclusion of L-5-methyltetrahydrofolate (L-5-MTHF), a bioactive form of folate, ensures more…
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Baked Acorn Squash with Apples
Serves 4 2 Medium to small Acorn Squash, halved with seeds & strings removed 2 Medium to Large baking apples, cored and diced 2 Tablespoons Coconut Palm Sugar or maple syrup 2 Tablespoons of Butter, melted ½-1 tsp. Pumpkin Pie Spice (or cinnamon, nutmeg, and allspice) Juice of ½ small lemon…
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Identifying and Preventing Food Allergies
By Nancy Mehlert, MS In Collaboration with Mila McManus MD Researchers estimate that up to 15 million Americans have food allergies. Food allergies affect 1 in every 13 children (under 18 years of age) in the U.S. That’s roughly two in every classroom. According to a study released in 2013 by the Centers for Disease…
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Food Allergies
By Nancy Mehlert, MS In collaboration with Mila McManus MD In this article, you are going to learn a lot of medical lingo. This is a very important topic and we’re confident you’ll get through it! The human body has a highly complex, multi-faceted system to defend it from outside threats or harm. We refer…
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Employee of the Month- Nancy Mehlert, M.S.
Every month at The Woodlands Institute for Health & Wellness, we celebrate one member of our awesome team. This month, we are celebrating Nancy Mehlert, MS. Nancy began her wellness journey at TWIHW as a patient. Several months into her wellness program, after realizing how life changing the experience had been for her thus far,…
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Carbo G
by Transformation Enzymes Adhering to a gluten free diet can be challenging when gluten is used as a food additive and even as a filler in some medications. It may be present in the least expected places, especially when eating outside the home. And since gluten sensitive individuals can become very uncomfortable or ill if…
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Mediterranean Lamb Roast
From Practical Paleo by Diane Sanfilippo, BS, NC Serves 6-8 Slow – Cooker Recipe 4 lbs lamb roast (beef or pork works too!) 2 onions, cut into quarters 4 large carrots, chopped into 1 inch pieces 6-8 cloves of garlic, smashed ¼ cup Kalamata olives ¼ cup brine/liquid from olives 32-ounce…
Read More…I am able to eat again!
[expand title="......I am able to eat again!"] After seven years of visiting countless doctors with my food allergies, I came to The Woodlands Institute. When I started here I was already reacting to almost every type of food, thus only eating rice and a few vegetables. Curing the root of the problem was Dr. McManus's…
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