Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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The Good, the Bad, and the Ugly on Coconut Oil and Olive Oil
By Nancy Mehlert, MS We often emphasize how important it is to choose healthy oils and we describe them as “undamaged”. Typically, once man begins to extract oil from its source, the goal is to find the fastest, cheapest way to extract the oil from the source, maximizing the amount of oil extracted, then treating…
Read MoreThe treatments I received over the course of just 2 weeks has changed my life…
Dr. McManus, I'm certain when you considered purchasing the PEMF device that you were certain it could help your patients with various conditions, but were you prepared for not just helping but changing lives? The treatments I received over the course of just 2 weeks has changed my life from one of constant pain and…
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Salmon Cakes with Caper Sauce
Serves 2 Cakes: 6 ounces raw salmon, skin removed and diced into small cubes 1 egg ⅓ cup ground walnuts ½ cup chopped fresh Italian parsley 1 tsp dill weed ¼ tsp sea salt Pinch of cayenne Sauce: 3 tbsp grass-fed butter 1 tsp capers 1 tbsp lemon juice sea salt to taste Instructions: 1.…
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Employee of The Month
Renee Long has been a member of the staff here at TWIHW as a Medical Assistant since 2011. With over 30 years of experience helping women with nutrition and eating disorders, and her years of service here working closely with the medical team and our patients, it is no surprise that Renee has a wealth…
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Brain Builders and Brain Drainers
By Mila McManus MD and Nancy Mehlert MS The human brain is home to more than 100 billion nerve cells that serve as the central command center for the human body. Neuroscientists have confirmed that we do have the ability to make new brain cells, a process called neurogenesis. Learning new things, having sex, and…
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Magnesium L Threonate
Magnesium is one of the body’s most abundant minerals and estimates suggest that up to 80% of Americans don’t get enough of this mineral. There is no such thing as a 100% magnesium supplement because magnesium needs to be bound to another substance and that substance will affect bioavailability, absorption and its stool softening or…
Read MoreWhat TWIHW Has Done For Me
Take a minute to watch how TWIHW has changed this patient's health for the better!
Read MoreThe treatments I received over the course of just 2 weeks has changed my life…
[expand title="The treatments I received over the course of just 2 weeks has changed my life..."] Dr. McManus, I'm certain when you considered purchasing the PEMF device that you were certain it could help your patients with various conditions, but were you prepared for not just helping but changing lives? The treatments I received over…
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Hemp is Healthy
By Nancy Mehlert, MS Hemp seeds are rising in popularity as a wise and healthy addition to a whole food diet and it’s not hard to understand why. Inside this seed is a deeply nutritious profile of healthy fats, generous fiber, quality protein and an amazing supply of vitamins and minerals. So let’s get clear right…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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