Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Paleo Recipe for Tortillas
Each recipe makes 3 eight-inch tortillas with each tortilla counting as 9 carbohydrates. Similar and suitable to replace a flour tortilla or a French crepe, the simplicity of making these will thrill anyone with a busy life who enjoys good food. This great Paleo recipe for tortillas will leave you feeling fulfilled. -2 eggs…
Read MoreVITAMIN C
VITAMIN C is a water soluble vitamin that should be taken daily along with other essential vitamins. Vitamin C plays a significant role in a variety of metabolic functions. It is best known for strengthening the immune system and aiding in the synthesis of collagen, which supports a healthy cardiovascular system.Vitamin C is useful in protecting against…
Read MoreOmega-3: Research Indicates Many Benefits
There has been significant research demonstrating the value of omega-3 fatty acids for cardiovascular benefits, and several new studies reveal many other benefits as well! It should be no surprise since omega-3 fatty acids are anti-inflammatory. Brain Function: Learning, Memory, Behavior, Anti-Aging[1] Nutrition Neuroscience presented a systematic review and meta-analysis of the effects of omega-3 fatty acids on brain-derived neurotrophic factor (aka BDNF).…
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Christmas Sale
Biggest Sale Ever! From Friday, December 5th through Monday, December 8th, our biggest sale ever will be happening again! Purchase gift certificates with bonuses of up to 20% for yourself or someone special. Purchase $250 and receive a $25 (10%) bonus, purchase $1000 and receive a $150 (15%) bonus, and purchase $5000 and receive a…
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We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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