Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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L-Theanine
Did you know? Can improve mood, reduce stress and help focus Non-sedating improved alpha wave activity, the brain activity present when you are alert Role in helping reduce cholesterol May improve the efficacy of cancer treatments Rats fed a high Theanine diet showed a significantly lower body weight, blood plasma fat and overall body fat…
Read MoreTestimonial- I am a Healthier me, all because you educated and I listened.
[expand title=" I am a Healthier me, all because you educated and I listened."] I have been a patient of Dr. McManus for over two years now, and I have never felt better. I originally went to a Lunch and Learn as a skeptic, but decided to give it a try. The best money…
Read MoreEggocado Recipe
This eggocado recipe is great for those on a high protein diet. Serve for breakfast or any meal. Ingredients: - 1/2 avocado - 1 egg - Picante sauce, fresh herbs or uncured prosciutto 1/2 Avocado, remove seed, open egg into the hole in avocado, bake at 350 for 15-20 minutes until egg has reached desired doneness.…
Read MoreTrans-fats linked to irritability and aggression
One of the most disheartening aspects of being about the business of nutrition today is that the majority of the food available in the market place today does not jive with my idea of real, whole food. There is a lot of fake food out there. I’m sure you have heard about trans fats for…
Read MoreDepressed?
Depression comes in many forms and has many possible causes. Rather than band-aiding your depression with an anti-depressant medication, The Woodlands Institute aims to detect and correct the underlying causes of your depression. Causes may be anything from a simple nutritional deficiency or hormonal imbalance to a reaction to a food. We'll help you understand common depression signs…
Read MoreThyroid Symptoms
Wondering if there's a problem with your thyroid? If you feel that you have thyroid problems, but your labs are always normal, you are not alone. There are many factors that contribute to low thyroid function. It’s not a simple matter of whether your thyroid labs are in range or out of range. The range…
Read MoreSpring Shape Up Strategies
As spring arrives and the shortest, darkest days give way to longer, sunny days, it gets easier to get outside, increase activity and enjoy the sunshine. Below you will find many reminders and tidbits of information to help you put your Spring Shape-Up Strategy into action: Try Intermittent Fasting to break a stall in weight…
Read MoreCabbage Soup Recipe
Cabbage is a great source of vitamins and fiber. This cabbage soup recipe offers a twist on traditionally prepared cabbage while keeping it healthy. Ingredients: 6 large green onions 2 green peppers 1 to 2 cans diced or crushed tomato 1 bunch of celery 1 head of cabbage 1 cup diced carrot 1 cup diced…
Read MoreSupplement of the Month: Methylselenocysteine
A Supplement that Addresses Thyroid Problems and More Methylselenocysteine is a more active form of selenium which functions primarily as a component of the antioxidant enzyme, glutathione peroxidase. Glutathione peroxidase activity, which requires selenium for activity, facilitates the recycling of vitamins C and E, in optimizing the performance of the antioxidant system. Low levels of…
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We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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