Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Osso Bucco Slow Cooker Meal
This Osso Bucco recipe offers families a great way to prepare a healthy meal without sacrificing a lot of time in the kitchen. Serves 4 Ingredients: 4 Veal Shank Steaks 1 large can Fire Roasted Diced Tomatoes 1 can white Cannellini Beans 1 large yellow onion chopped ½ cup dry white wine ½ - ¾…
Read MoreMinerals Matter
Over the course of my own journey and relationship with food, I have found that one source of motivation for me is understanding why it is important for me to try a new food. For me, motivation can be found in the facts, the science and the intricacies of what I cannot see. Kale is…
Read MoreWhat is Neurofeedback?
Neurofeedback, also referred to as EEG Biofeedback, is a non-invasive, pain-free computer-based technique which retrains the brain to produce brainwave patterns that are beneficial to better functioning. Our brains are 2% chemical and 98% electrical. That means that 100% of medications are only addressing 2% of our brain function. The electrical part produces different types…
Read MoreNo Sex Drive?
Article by Mila McManus MD Many factors affect one’s sex drive, including: • Testosterone deficiency (male or female) • Progesterone or Estrogen deficiency • Stress/Fatigue/Depression • Certain medications (e.g., anti-depressants) • Birth control pills • Poor Self-image (e.g., due to weight gain) • Strained relationship • Painful intercourse (e.g., due to vaginal dryness) Low libido…
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Organic Labeling of Food
Organic Labeling of Food Food labeling in general is very chaotic and unreliable which can make a trip to the grocery store very frustrating and complicated. You may not be aware, but the FDA accepts no responsibility of ensuring that food in a package and the promises on the package are in fact truthful and…
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Dairy Free & Gluten Free Muffins Recipe!
There is no longer any reason to skip breakfast! Running short on time? Here is a dairy free and gluten free muffins recipe to help you stay on track with your nutritional goals during those days when you just don't seem to have the time! Ingredients: - 1/4 Cup Almond Flour - 1 Egg - 1…
Read MoreCleaning VS Building and Repair
Welcome to 2013! Have you considered your goals for this year? Education? Lose Weight? Find a Partner? Get a Job? Volunteer? Did you know that your body has several goals in mind? Is it surprising after the holidays that your body wants a good CLEANING on the inside? And what about REPAIRING all the damage…
Read MoreAdrenal Fatigue
The Importance of Cortisol When Addressing Adrenal Fatigue When thinking about adrenal fatigue, let's start at the beginning with your adrenal glands. The adrenal glands produce many hormones, including cortisol. Cortisol modulates your immune system, protects your body during times of emotional or physical stress, and sustains your blood sugar and blood pressure. You would die very…
Read MoreAn Old Tradition Needed Today
An Old Tradition Needed Today Chicken soup has been a well-known folk remedy for the common cold and many of us recall our grandmothers and mothers preparing and providing it when we were small children with a cold or flu bug. So was grandma right in her thinking? She most certainly was! Here at The…
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Take Charge of Your Health
We believe in empowering you to be an active participant in your health journey. With our guidance, simple lifestyle adjustments can yield profound results. Let us be the bridge to a healthier, happier you.
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