Wellness Resources
The Woodlands Institute publishes Health Articles specifically designed to keep you updated with relevant wellness news. In these newsletters, you’ll find valuable information regarding supplementation, fitness tips, and recipes.
TWIHW has been serving the community since 2004. Dr Mila McManus and her highly trained team at The Woodlands Institute for Health and Wellness are winners of numerous awards, including Living Magazine Best Of Readers’ Choice awards over the years: Best Functional Medicine Practice, Best Weight Loss Center, Best Bio-identical Hormone Practice.
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Healthy Snacks for Healthy Kids
When it comes to finding healthy snacks for kids, the prequisites are usually "easy to fix," and "healthy." Here's a list of healthy snacks you can have handy for your children. And oh, portion control does matter! - 15-20 Almonds, Cashews, Pecan halves, or Walnut halves, Macadamia Nuts, or Hazelnuts combined with 16 60% Cocoa…
Read MoreKale Made Easy
Kale is not difficult to cook with our one of our favorite kale recipes. Ingredients: 1 Bunch of Kale, choose tender young leaves (about 6 cups) 2 Tbsp. chunky all natural peanut butter 1 Tbsp. rice wine vinegar 1 tsp. coconut oil or butter Wash and trim away the main vein down the middle of the leaves. Wash leaves…
Read MoreFrogs on a Log: Celery and Olives
Combine celery and olives for this cute snack that we call Frogs on a Log. Ingredients: • 1 stalk celery • 1 TBS reduced-fat cream cheese (Neufchâtel) • 5 pimiento-stuffed green olives, sliced Preparation Spread celery with cream cheese. Top with olives. Nutrition Per serving: 62 calories; 5 g fat ( 2 g sat , 2…
Read MoreFruit a la Creme
The fruits suggested are not only lower in sugar overall, they are also low fructose fruits and full of valuable fiber and antioxidants, which make them an ideal choice for a healthy heart, weight and body. Ingredients: - 1-cup fresh fruit, diced - Choose one or more of the following: apricots, cantaloupe, raspberries, kiwi, blackberries,…
Read MoreFast & Simple Frittatas
Try this fast, simple and healthy frittatas recipe. Ingredients: • 2 Cups raw chopped vegetables (mushrooms, spinach, bell pepper, kale, tomato and/or onion, all work well) • 1 Cup leftover spaghetti squash or shredded raw zucchini • 3 nitrate free sausage links, sliced (Applegate Farms, Jones All Natural) - optional • Herbs of your choice…
Read MoreItalian Butter Bean Soup
Ingredients: • 1 ½ cups Italian Butter beans, rinsed • 8 cups vegetable stock • 2 fresh thyme sprigs • 2 fresh marjoram or oregano sprigs • 3 fresh sage leaves • 6 flat-leaf parsley sprigs • 1 bay leaf • 1 T butter or expeller pressed coconut oil • 1 T cold pressed olive…
Read MorePink Grapefruit & Avocado Salad
Ingredients: • ½ Cup thinly sliced red onion • 1 Lemon • 1 T cold pressed olive oil • ½ tsp sea salt • ¼ tsp freshly ground pepper • 3 small red or pink grapefruit • 1 large ripe avocado • 1/3 cup fresh pomegranate seeds • 4 large fresh basil leaves • 8…
Read MoreCurried Chicken and Apple Salad
Our curried chicken and apple salad will be a welcome dish at lunch or dinner. Ingredients: • ½ cup Mayonnaise (or ¼ cup plain yogurt and ¼ cup mayonnaise) • 1 tablespoon curry powder or to taste • 1/8 teaspoon each sea salt and pepper • 1 clove garlic, minced, if desired • 2 cups…
Read MoreArugula Salad
This arugula salad recipe is as good as the ones served in restaurants. • 3 Cups Arugula • ½ Apple, cut into small cubes • 2 scallions, thinly sliced • 2 ounces, Italian Prosciutto, chopped • 1 Tablespoon Pine nuts (roasted if desired) • Juice of one lemon • 2 Tablespoons of cold pressed Olive…
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