Category: Articles

The Do-It-Yourself Health Reset Protocol Kit What is it?  The Health Reset Protocol has been a standard of treatment since TWIHW’s beginning.  This 28-day dietary protocol is designed to: Improve gut health and the microbiomeIdentify food sensitivitiesBalance blood sugar and reduce inflammationDetoxify the bodyPractice a healthy way of eatingBe the first step to addressing any…

By Nancy Mehlert, MS Your current nutrition lifestyle is a deeply ingrained habit.  You are good at it.  You do it without thinking.  It's second nature. Learning anything new takes learning and practice.  To learn a new language, sport, or to drive a car requires that you learn it and then practice it, over and…

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By Guest Contributor Christine Prohl, BodyMind Coach and Integrative Massage Therapist Edited by Mila McManus MD We live in a world that values busyness and achievement and we've been taught to ignore the warning signs our bodies are sending us. BodyMind coaching is a combination of a massage and a structured coaching conversation which helps…

By Ortho Molecular Products CitraNOX is formulated specifically to maintain healthy blood pressure levels by enhancing endothelial cell and arterial function.  Using a combination of high-dose L-cirtulline, quercetin and grape seed extract, CitraNOX delivers full-spectrum support to help maintain normal inflammatory balance, arterial elasticity, optimal nitric oxide levels, and blood flow.  Citra NOX provides a…

By Nancy Mehlert, MS Here is a great example of the uncertainty of ingredient labels and the fact that manufacturers have a great deal of leeway regarding what they put on the label. In March 2016, I spotted this product (Left) and while “ Made in China” gave me pause, my confidence was regained when…

By Nancy Mehlert, MS Gums are common food additives used to add stickiness, thicken, prevent separation of ingredients, and improve texture.  In a small amount, they are generally considered safe. When larger quantities are consumed, there can be reason for concern.  You may be surprised how easy it is to be eating a lot of…

Transfer factors exist naturally in the human body and are short strands of amino acids and small bits of ribonucleic acid (RNA). According to Aaron White, Ph.D. and author of Transfer Factors & Immune System Health, “research strongly suggests that transfer factors are effective for helping the body beat an array of disease states that…

[expand title="Doing Awesome!"] A. is doing awesome! Tomorrow is actually day 6.  Being off the probiotic was hard on her but she's doing much better now.  Tell Dr. McManus that she is a blessing from heaven because since the Wednesday night after her appointment A. has been falling asleep at night so quickly and staying…